Coconut water, like other coconut products, is associated with palm trees and tropical climates where they grow.
Your body on coconut water
This refreshing drink is composed of 95% water and 5% important nutrients that benefit the body.
Unlike coconut oil, coconut water comes directly from the coconut and requires no further treatment to be eaten.
And although both are a rich source of nutrients for the body, they are consumed in different ways. They give the body various benefits when ingested regularly.
Coconut water will not only refresh and quench your thirst, but it will also have a positive impact on your body. Do you know what happens when you drink this liquid?
1. Improves digestion
For years, coconut water has been used as a digestive tonic, ideal for the prevention and treatment of disorders such as gastroenteritis (gastrointestinal catarrh), dysentery, constipation and parasites.
It also helps improve the body’s ability to absorb nutrients and its bioactive enzymes improve digestion.
It is important to keep in mind that coconut water also has a weak laxative effect, so you should not drink it in large quantities.
2. Strengthens the immune system
Its high content of lauric acid, a medium-chain fatty acid, makes this drink a powerful antifungal, antiviral and antibacterial agent that helps strengthen the immune system and prevent infections.
Several studies have found that this liquid in its natural state can help fight candida albicans and other fungal infections, hepatitis C, herpes and even HIV.
3. Good for your heart and urinary tract
Coconut water contains potassium, an essential nutrient for regulating blood pressure and preventing heart attacks.
It also possesses a diuretic effect that helps cleanse the urinary tract, preventing the formation of kidney stones.
4. Promotes good circulation in the body
This drink has been used for many years as a cardiac tonic, due to its ability to reduce the level of bad cholesterol and prevent the formation of blood clots.
Thanks to these properties, this drink helps lower your risk of suffering a heart attack or stroke, improves blood flow and reduces blockages and varicose veins.
5. Anti-aging properties
One of the secrets of celebrities to look youthful is to drink coconut water constantly.
It contains a group of plant hormones called cytokinins, which have a strong anti-aging effect on the cells of the body, according to the Pacific Coconut Community, whose experts explain that it helps prevent cell degeneration.
This benefit not only leads to younger-looking skin, but can help prevent chronic diseases such as cancer and diabetes.
6. Keeps you hydrated
Drinking coconut water is one of the best ways to rehydrate the body, after an intense workout or a day out in the sun: It is refreshing, contains important electrolytes and does not contain chemical additives that can damage the skin.
Drinking coconut water to stay hydrated is a good choice for your health and the environment because it does not come in a bottle and can be stored in a recyclable container.
And if that is not enough, it is a rich source of potassium, magnesium, calcium, sodium and phosphorus, which are essential minerals for the proper functioning of the body and muscle regeneration.
7. An amazing source of energy for your brain
A glass of coconut water contains almost 300 mg of potassium, making it a richer source of this mineral than a banana.
Potassium regulates blood pressure, but also plays an important role in muscle function, by preventing cramps and injuries.
On top of that, its natural electrolytes contribute to a well-functioning nervous system and transmission of nerve impulses, as well as improving cognitive function.
8. Lowers the acidity
This delicious and refreshing liquid is great for those who want to alkalize their bodies and lower acid levels, caused by poor nutrition.
By drinking coconut water, you lower the body’s pH levels and reduce its acidity.