What Does Your Acne Tell You About Your Health?

According to Chinese medicine, based on the type of acne and where it is located on the face, we can determine what is going on inside ourselves.
What does your acne tell you about your health?

Acne is a skin disease that occurs when the sebaceous glands produce more oil than normal, which clogs the pores with dead skin cells and sebum. When this happens, what we colloquially call pimples and blackheads are formed, which can vary in size and extent.

Acne is usually associated with the hormonal changes that occur during puberty, menstruation, pregnancy, using contraception and under stress, etc. Chinese medicine believes that the location of acne on the face can reveal health problems in different parts of the body. To identify what condition you have, first identify the type of acne, and remember to notice where on your face it appears.

Acne in this area reflects problems with the digestive system or bladder.

What should I do?

  • Drinking water helps remove toxins from the body, so it is a good idea to increase your water intake and to take a look at what you eat.
  • Reduce your consumption of carbonated and caffeinated beverages. Drink herbal tea instead, especially green tea.
  • Eat less chocolate, snacks and sodas and drink more water instead. Eat more foods that help eliminate toxins from the body, such as boiled cabbage and baked apples.
  • Get at least 8 hours of good night’s sleep every night.
  • Exercise for 20-30 minutes a day, preferably outdoors if possible.
  • Perform relaxation techniques to have fewer worries in everyday life.
  • Wash skin and hair thoroughly.

Acne in this area can indicate heart problems. The heart is a large organ that is responsible for pumping blood out to the entire body. If you have stress due to poor nutrition, inactivity or mental or physical stress, then you will not only get pimples on your forehead, but your whole body will be affected. Keeping your heart healthy means that you need to exercise regularly to strengthen the cardiovascular system, that you have a healthy diet and avoid stress.

  • Exercise regularly.
  • Drink at least 8 glasses of water a day.
  • Eat healthy, preferably a high-fiber and low-fat diet.
  • Get rid of the smokers.

This may indicate kidney problems. When the kidneys are not properly cared for, large, painful pimples can develop on or inside the ears.

  • Drink more water.
  • Avoid consuming too much salt and caffeine.
  • Cleanse your kidneys with diuretics such as parsley and water.

Acne in this area indicates liver problems. Oily skin, redness, peeling and blackheads between the eyebrows can mean that you have an overworked liver that needs cleansing.

  • Eat fruits and vegetables high in vitamin C (kiwi, peppers, oranges).
  • Try to avoid eating late at night; especially just before bedtime, when your body is not able to digest food as efficiently, leading to the accumulation of toxins.
  • Reduce your intake of fats, sweets, fatty foods, alcohol and dairy products, especially if you are lactose intolerant.
  • Some of the best foods to cleanse the liver are garlic, grapefruit, green tea, carrots, beets, leafy vegetables, lemons and limes.

This can mean problems with the lungs and respiratory system. Outbreaks appear to be exacerbated during stress, such as smoking, asthma, allergies, and respiratory infections.

  • Get rid of the smokers and avoid passive smoking.
  • Exercises.
  • Avoid contaminated areas.
  • The best foods for healthy lungs include kale, Brussels sprouts and squash.
  • In addition, you should include oatmeal, rice and fresh vegetables in your diet.
  • Eat more foods ala winter squash, pumpkin and green beans.
  • Avoid overeating.
  • Avoid fast food and junk food, sodas and artificial sweeteners.
  • Avoid mango, wine and seafood.
  • Eat less sugar.

This usually indicates hormonal problems. When acne develops on the sides of the chin, it is a sign of a hormonal imbalance, often caused by menstruation. Sometimes, physical or emotional stress can also cause a hormonal imbalance.

  • Stop eating just before bedtime.
  • Eat more fruits and fresh vegetables.
  • More sleep and rest.
  • Exercise for at least 20 minutes a day and get a massage to better relax.
  • Use herbs that promote hormone balance such as licorice, Chinese magnolia, holy basil, maca, red raspberry leaves and green tea.

This can indicate that there are problems with the stomach and intestines and are often caused by poor nutrition and food allergies. Eliminate bad foods from your diet.

  • Eat more fruits and fresh vegetables.
  • Get more rest.
  • Increase your water intake and the amount of fiber in your diet.

Acne around the chest and neck is usually caused by stress, so it is important to find out why you are stressed and eliminate the cause of it. You should feel comfortable at work and at home.

  • Try to remove the things in your life that stress you out.
  • Wear comfortable clothes.
  • Drink more water and take vitamin C to fight infections.

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