Walking Changes Your Brain When You Suffer From Depression

Did you know that moderate but sustained physical exercise can help you get better if you suffer from depression? By simply walking for half an hour every day, you can get these benefits.
Walking changes your brain when you suffer from depression

When you suffer from depression, your world moves at a different pace. When your brain goes through this process, you experience a much lower level of activity and get fewer neural connections.

As explained by a study conducted at the University of Illinois, the amygdala, the structure that acts as the sentinel of your emotions, is at a much lower level during a state of depression.

All of these features have a very specific purpose: to force you to focus on yourself. You work at a minimal level to allow yourself to analyze your inner world, to understand it and solve it.

But it does not come by itself. Depression cannot be cured like the flu or an infection. To overcome this disease, one must attack the problem with a different approach.

First, if your doctor recommends it, you can pursue treatments with medication, supplemented with the appropriate therapy.

Neurologists also approach this process by discussing what is known as neuronal neuroplasticity.

Experiencing new stimuli and new sensations that are intense and meaningful can “reactivate” your neural connections. Something as simple as going for a walk every day outdoors can be very therapeutic.

Today we will explore all the information. They are worth keeping in mind .

If you suffer from depression, do not forget: go for a walk

Scott Langenecker, a psychiatrist at the University of Illinois, explains that one of the factors that often triggers depression is “ruminant thoughts.”

People go through certain times when they become obsessed with negative or fatalistic ideas.

  • It’s like an endless chorus. Negative thoughts pile on top of each other until you have finally created a fatalistic emotional process that causes you to fall into your own black hole.

Routines living in small spaces and even relating to the same people all the time can further intensify these “ruminant thoughts.”

Depression can be much more prevalent in urban areas than in smaller towns or villages that are more in touch with nature.

Woman with headache
  • But it is not the case that we can all afford to drop everything and settle on a mountain. You just have to find a few hours for yourself to just connect with nature.
  • If you suffer from depression, go for a walk every day in a park, a forest or along a beach. Choose a green area where it is easy to walk.

Your mood changes

When you do some exercise, even a half-hour walk , your brain releases endorphins.

  • Endorphins interact with receptors in the brain to reduce your perception of sadness, negativity, and even pain.
  • As neurologists will explain, endorphins provide pleasant sensations, which many describe as an “altitude runner.”
  • It is a positive and energizing feeling that triggers a pause in the neurotic and fatalistic mindset. It helps you put a lot of things into perspective.

Promotes neuronal connections

We said before that there is a link between neuronal disconnection and depression. It is interesting to know that moderate but regular exercise can improve the performance of your brain.

Neurons in the brain

Something incredible is accomplished in a variety of ways.

  • First of all, it seems that something known as “neurogenesis” creates new brain cells.
  • Your heart rate is regulated, the brain receives more oxygen, and it also favors the release of more pleasant, positive and motivating neurochemicals.
  • All this internal “chemistry” creates new cells and favors stronger neural connections.

Just take a half-hour walk every day and remember that these are “moments for yourself.”

Moments of joy.

Walking enhances your creativity

You may be wondering how creativity can help you when you are suffering from depression. Believe it or not, this powerful ability to encourage improvement will help you see a more positive path ahead of your healing.

Person there gaar en tur

Walking makes you relax. Every step you take and every breath of oxygen that you inhale stimulates your brain.

  • It is in these moments of connection to yourself and your well-being that many things will suddenly be put into perspective. In fact, you want to think of new ideas.
  • Positive thinking is a way to start breaking the small chains that imprison you in your depressive state.
  • It is possible that when you go for a walk, you will get new ideas. This creativity does not have to be related to anything artistic. We’ve already talked about personal ingenuity, which will help you crawl out of your dark hole.
  • Overcoming depression is not easy. But a new dream, a project, a wish, and later a decision that changes everything, will arise one day.

It is worth implementing this small change. If you suffer from depression, go for a walk and let your brain slowly begin to heal itself.

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