Fighting hair loss is one of the most common problems, and is caused by weakening of the hair follicles, poor oxygenation and certain deficiencies in essential nutrients. Here are two ways to combat hair loss with brewer’s yeast!
Most people who deal with this problem feel that it affects their appearance, so they are looking for different alternatives to stimulate natural growth.
Fortunately, there are currently many treatments to combat hair loss and improve scalp health to stimulate rapid growth.
Commercial products are an alternative that exists to deal with the problem, but they may not always offer the best results, and they can be really expensive, and that puts them out of reach for most people.
Therefore, we would like to share a number of treatments based on a powerful natural ingredient that can help fight hair loss safely and economically.
What is this natural ingredient?
It is called brewer’s yeast, a product of the fermentation of gluten in barley.
This supplement has been used since ancient times in various recipes as a special touch in biscuits, cakes and other recipes with flour.
In recent years, it has emerged as a beauty treatment as its nutritional value makes it ideal for nourishing skin, hair and nails.
Why use brewer’s yeast to fight hair loss?
Using this product to improve the health of the hair is becoming more popular because it is good for all hair types, whether it is dry, oily or normal.
It contains important concentrations of vitamins, minerals and proteins when used or consumed to strengthen the hair follicles, fight hair loss and promote hair growth.
The main nutrients found in brewer’s yeast for hair health include:
- Vitamin B
- Folic acid
These active ingredients restore your hair’s vitality, shine and strength it needs to grow without any problems. Do you want to know more? Try the following treatments.
Mask to combat hair loss
Its high content of B vitamins, protein and essential amino acids make brewer’s yeast the perfect natural treatment to combat hair loss.
These nutrients promote cell growth and stimulate the production of keratin, a fibrous protein that plays an important role in hair health.
- 5 tbsp. brewer’s yeast
- ½ tablespoon of olive oil
- Mineral water
- Mix brewer’s yeast and olive oil, then add a little water to form a thick paste.
- Apply to dry hair and cover with plastic wrap. Let it work for at least 1 hour.
- Finish by rinsing as usual, then allow to air dry.
Green smoothie with brewer’s yeast
You can take advantage of the natural properties of this ingredient by consuming it, especially when combined with other healthy foods.
In this green smoothie recipe, brewer’s yeast benefits are combined with avocados and spinach, both of which are good sources of protein and essential fats.
- 1 handful of spinach
- 1 avocado
- 1 pill brewer’s yeast
- 1 tablespoon spirulina
- Step 1: Cut the spinach leaves into pieces.
- Step 2: Peel the avocados in half and remove the stone.
- Step 3: Cut the avocado into small cubes.
- Step 4: Crush the brewer’s yeast tablet
Step 5: Put everything in a blender.
Step 6: Add spirulina.
Step 7: Mix it all well.
Step 8: Drizzle with honey before serving.
Drink this natural green smoothie on an empty stomach to take full advantage of all its properties.
Make this smoothie at least 3 times a week for best results.