The vegan diet has gained great recognition over the last few years. It is a varied diet that, unlike a vegetarian diet, excludes any kind of food of animal origin, including honey and eggs.
Many vegans choose this diet for ethical and environmental reasons. Others have discovered that the vegan diet can also be good for other things. It is, for example, an excellent opportunity to lose weight.
While it can be a little hard to give up on traditional dishes, vegan meals are low in calories and healthy, so they make it easier for us to stay in shape.
What does the vegan diet consist of? Why is it effective for losing weight? How can you plan a vegan diet healthy? Here’s everything you need to know about being vegan .
What does a vegan diet consist of?
A vegan diet contains no animal products, including dairy products, honey, jelly and eggs. This type of diet has many benefits for your health and weight because it is naturally low in fat and high in calories.
A vegan diet consists mainly of:
- Legumes and grains
- Nuts and seeds
- Fruit and vegetables
- Whole grain products
All of these foods can be combined into balanced meals that aim to satisfy the body’s nutritional requirements.
As a vegan, you may need to read the packaging carefully before buying a product. Many products contain ingredients from animals, even if you would not believe it.
Also read: Delicious recipe for breakfast buns
Why does a vegan diet help you lose weight?
To lose weight , it is important to reduce your calorie intake a bit. It is harder to eat many calories as a vegan.
The diet consists of healthy calories that satiate, improve digestion and support the processes that help you lose weight, while providing you with the important nutrients that your body needs.
Does a vegan diet provide nutritional deficiencies?
One of the most controversial aspects of the vegan diet is related to its possible nutritional deficiencies. Since it restricts foods of animal origin from your diet, many people talk about the dangers of following this type of diet.
It depends on how the meals are put together. A vegan diet can provide the right nutrients as long as it is planned so that you take into account the nutritional requirements of the body.
The only exception is vitamin B12, which is of animal origin but can be added as a supplement to maintain the body’s normal levels.
You can get protein from products of vegetable origin. It does not necessarily come from meat.
Also read: 7 protein-rich vegetables for weight loss
Try this vegan diet for weight loss
- Breakfast: Fruit salad.
- Morning: A handful of nuts.
- Lunch: Falafel wrap with vegetables.
- Afternoon snack: A glass of vegetable milk (coconut, almond or soy) and a bowl of salad.
- Dinner: A vegan pizza.
- Breakfast: A glass of vegetable milk and a slice of rye bread with avocado and tomato.
- Morning: A fruit
- Breakfast: Quinoa salad with asparagus and strawberries.
- Afternoon snack: A glass of vegetable milk and a tablespoon of sunflower seeds.
- Dinner: Broccoli, squash and tofu.
- Breakfast: A glass of orange juice, a pear and a kiwi, a handful of nuts and a piece of toast with salad and olive oil.
- Mid-morning: A glass of vegetable milk and vegan biscuits.
- Breakfast: Potato and leek soup with a coarse piece of bread.
- Afternoon snack: An apple and a handful of hazelnuts (2o grams).
- Dinner: Chickpea salad, brown rice and tofu, a slice of rye bread and soy yogurt with jam.
- Breakfast: A pear and a peach, a glass of vegetable milk and a handful of nuts.
- Morning: An apple and a kiwi.
- Breakfast: Vegetable salad and pasta with tomato and tofu.
- Afternoon meal: two clementines.
- Dinner: Fried vegetables and seitan with vegetable milk.
- Breakfast: A glass of vegetable milk with vegan oatmeal biscuits.
- Morning: F risk fruit.
- Lunch: Bean and mushroom burger with roasted potatoes.
- Afternoon meal : A glass of vegetable milk and rye bread with avocado and tomato.
- Dinner: Tofu with garlic sauce and red cabbage salad with vegan mayonnaise.
- Breakfast: Tea with oat milk and rye bread with jam.
- Morning: A glass of vegetable milk and vegan biscuits.
- Lunch: Bruschetta with tomatoes and stuffed peppers.
- Afternoon snack: Two pieces of fruit.
- Dinner: Vegan omelette with mushrooms.
- Day off. Do exactly what you want, of course, without products of animal origin.
Are you ready to try this vegan diet to lose weight? It can be a little hard to start with, but it gets easier as you figure out what you like. And it provides many benefits to your body.