Try These Delicious Spinach Pancakes

Try these extremely nutritious and delicious spinach pancake recipes that are extremely healthy. They will end up being very practical and simple for you to make.
Try these delicious spinach pancakes

The best way to reap the benefits of this green leafy vegetable is to prepare some delicious spinach pancakes. That way , it becomes easier to eat vegetables. Plus, we can even add them to our kids’ meals.

Like many other green vegetables, spinach is rich in iron, calcium and fiber, which greatly benefits the immune system.

Spinach can be eaten raw or cooked. The important thing is that before you eat it, you wash both the leaf and the stem very well.

To preserve its color after cooking , spinach should be boiled in water with salt for a maximum of 5 minutes. The color of spinach is a result of its chlorophyll concentration, which cleanses the blood and eliminates toxins. In addition, it increases red blood cell production.

Four different ways to cook delicious spinach pancakes

Spinach is a natural source of energy, and is therefore always included in diets and in various exercise plans. Its versatility makes it easy to include it in various recipes. Now we take a look at some very quick and easy recipes for delicious spinach pancakes.

Flour-free spinach omelettes

Omelet

Ingredients

  • A pinch of salt
  • A pinch of pepper
  • 4 egg whites (200 g)
  • 1 large head of spinach

Preparation

  • First, wash the spinach and separate the leaves from the stem.
  • Then chop the leaves into small pieces.
  • Mix all the ingredients with a blender or processor until you have a light dough.
  • Pour a large spoonful of the spinach mixture into a hot pan that has previously been coated with oil until it gives a kind of cake-like shape.
  • Fry one side well, then tilt it to cook the other side.
  • When done, spread it out on a plate and fill with salted vegetables or chicken strips.
  • To wrap it, fold the bottom half of the omelet toward the center and then each side up.
  • You can make as many wraps as you want or need (depending on how many people eat them).

Spinach pancake with vegetables

Spinach pancakes with vegetables

Ingredients

  • 1 hard-boiled egg
  • 1/2 avocado (50 g)
  • 1/2 carrot (10 g)
  • 1 small pumpkin (150 g)
  • 1/2 tomato salad (20 g)
  • 2 large spinach leaves
  • Salt, pepper and olive oil (to taste)

Preparation

  • First, wash the spinach well and let it dry. Cut pumpkins and carrots into small strips.
  • Then they are added to a pan and seasoned with salt, pepper and olive oil.
  • Spread the spinach on a plate or tray. In the center of the leaf, place your carrot and pumpkin strips.
  • Add the egg, avocado and tomato, cut into small pieces.
  • Sprinkle with salt, pepper and olive oil. You can also replace this with a commercial dressing, preferably organic.
  • Fold the bottom of the blade upwards and wrap the filling with it until it is all wrapped. They have to be pretty tight to hold everything inside.
  • Make as many spinach pancakes as you need and enjoy.

Protein spinach pancake

A spinach lasagne

Ingredients for the omelet

  • 1/2 cup milk (150 ml)
  • 2 large heads spinach
  • 2 tablespoons beaten eggs or cream to make the omelette (100 g)

Ingredients for filling

  • 1/2 carrot (10 g)
  • 1 cucumber (10 g)
  • 150 g ready-made chicken breast

Preparation

  • After washing the spinach, cook it for approx. five minutes in water with salt.
  • Let them cool a bit and then crush them in the milk and protein until it has a thick consistency.
  • Sprinkle a little oil in a hot saucepan and add a spoonful of the prepared mixture to make the omelette.
  • Fry both sides until they have a nice, golden color.
  • For the filling, chop cucumber, carrot and chicken. Place them in the center of the omelette and roll until you have a small, compact bundle.
  • Once you have mastered the technique, you can make as many pancakes as you like.

Spinach rolls

Spinach rolls are eaten - delicious spinach pancakes

Ingredients

  • 1/2 avocado (50 g)
  • 150 g natural tuna
  • 1 cucumber (10 g)
  • 2 large spinach leaves
  • Dressing of your choice (salt and oil or a vinaigrette)

Preparation

  • Wash the spinach well, let them dry and then spread them separately.
  • In a spinach leaf, place half of the tuna.
  • Add avocado and cucumber, cut into small pieces.
  • Salt and pepper to taste.
  • Roll the blade like sushi, with a lot of pressure, to keep them tight.
  • Cut into circles and repeat the process with the other blade.

What do you think of these recipes for delicious spinach pancakes? Try them yourself, you will not regret it!

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