Treat Constipation Naturally With Flaxseed

Instead of abusing chemical laxatives, include flaxseed in your diet, it will provide you with a large amount of fiber which will help you get rid of the constipation.
Treat constipation naturally with flaxseed

Constipation is a health problem that is more significant than you may realize. Remember that if you do not cleanse your body properly, you may suffer from chronic and degenerative diseases. Therefore, you should start regulating bowel movements as soon as possible with a proper diet and natural aids. Treat constipation naturally with flaxseed, that’s the topic of the day, keep reading to learn more.

In this post you will discover how to “treat constipation naturally with flaxseed”. These seeds help you get rid of feces and regulate your bowel function, depending on what your problem is.

Try it and you will see the positive effects in less than a week.

Risks of constipation

Constipation

Constipation is an intestinal problem that causes problems when it is time to go to the toilet, producing stools that are small or hard. There are factors that affect this problem, such as stress or sedentary lifestyle.

But the problem lies in the diet, which is usually low in fiber and rich in refined or processed foods.

In addition to being annoying and disruptive, it can cause regular serious health problems in the long run.

  • Abdominal swelling
  • Intermediate floor hernia
  • Headache
  • Hemorrhoids
  • Anal cracks
  • Fecaloma (accumulation and compression of feces in the intestines)
  • Ischemic colitis
  • Diverticulitis
  • Stomach cancer
  • Colon cancer

In addition, constipation can make it difficult to absorb nutrients, which can cause you to suffer from a lack of nutrients despite a healthy diet. On the other hand, the bacterial flora is related to the immune system. In this sense , a gut that is not functioning properly causes a weak immune system.

How can it be treated?

The problem of laxative

Laxative

Laxative is a quick and effective solution for many people who suffer from constipation.

The problem is that the majority of chemical and natural laxatives are that they cause irritation in the intestines and damage the bacterial flora. This will make it worse in the long run.

An irritating laxative can be used for a one-time problem, but you should avoid using it as a regular solution to help when you need to go to the toilet. The key to solving this problem lies in a good diet and using natural remedies that will not only irritate the intestines but also help you get rid of feces.

Good diet

To improve bowel function, your diet must be healthy. It should contain the following foods in good amounts:

  • Fruits and vegetables, raw and cooked.
  • Whole grains, such as rice, oats, millet or quinoa.
  • Legumes
  • Nuts
  • Frog
  • Mushrooms
  • seaweed

As you improve your diet and start increasing these foods, keep in mind that you are starting to eat a lot more fiber. Therefore, you should increase your water intake at the same time, because if not, the constipation will get worse.

  • You should drink 2 liters of water, (6-8 glasses) of water per day, without food.

Treat constipation naturally with flaxseed

Whorefroe

Ingredients

To prepare this remedy you only need the following ingredients:

  • 1 tablespoon flaxseed (10g)
  • 1 cup water (200ml)

Note: For this remedy to be effective, it is important that the flax seeds are raw and whole. Crushed flaxseed is also healthy, but they do not help with constipation as well as the whole.

In addition, the seeds must be kept away from light and heat to prevent them from oxidizing.

How is it made?

To do this natural treatment, do the following, every day:

  • The night before going to bed, soak the seeds in a glass of water.
  • At night, the seeds will release a mucous membrane of fiber that will make the water look slimy.
  • In the morning, when you wake up, drink the water with the seeds.
  • Do this before eating, at least 30 minutes before your first meal.
  • During the day, outside of meals, as mentioned earlier, you drink plenty of water to help with fiber digestion.

If you want to make the treatment more powerful, you can add three prunes to the water.

This dried fruit is very rich in fiber and also acts as an excellent remedy to help get rid of feces. Besides this, it also has a lot of minerals that will help strengthen your teeth and bones. Now that you have learned a little about how to “Treat constipation naturally with flaxseed” give it a try and see what these tips can do for you.

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