Tomato juice is a popular drink with a lot of different vitamins, minerals and antioxidants. It is especially rich in lycopene, which is a powerful antioxidant with great health benefits. In this article, we look at the pros and cons of drinking tomato juice.
Tomato juice content
The tomato is usually recommended in connection with weight loss. One of its primary benefits is its ability to deplete, its low calorie content and diuretic effect, which can even activate the metabolism and thereby burn fat.
Tomato juice is a popular beverage of fresh tomatoes. Here is the nutritional content of 240 ml of tomato juice:
- Calories: 41
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin A: 22% of ADI (Acceptable Daily Intake)
- Vitamin C: 74% of ADI
- Vitamin K: 7% of ADI
- Vitamin B1: 8% of ADI
- Vitamin B3: 8% of ADI
- Vitamin B6: 13% of ADI
- Vitamin B9: 12% of ADI
- Magnesium: 7% of ADI
- Potassium: 16% of ADI
- Copper: 7% of ADI
- Manganese: 9% of ADI
As you can see, tomato juice is very nutritious and contains many important vitamins and minerals. In fact, one cup of tomato juice almost covers the daily intake of vitamin C and covers 22% of the intake of vitamin A as carotenoids.
The benefits of tomato juice
High concentration of antioxidants
Tomato juice is a concentrated source of powerful antioxidants such as lycopene, a carotenoid hydrocarbon that is linked to impressive health benefits.
Lycopene protects the cells from damage by free radicals and thereby reduces the oxidative processes in the cells. Many studies have shown that there are health benefits to be gained by drinking tomato juice high in lycopene.
A weapon against constipation
Constipation is not something to be taken too lightly. If left untreated, it can actually become chronic and lead to serious health problems. A very simple way to combat it is by following a diet that helps digestion.
Drinking tomato juice for breakfast is a great way to fight constipation. Tomatoes are rich in fiber and act as a mild laxative. Drinking it every day can help alleviate this very common problem.
Benefits for the cardiovascular system
It is important to note that tomatoes are really good for the heart. They contain powerful antioxidants, such as lycopene and beta-carotene, which reduce the risk of heart disease. These are, for example, high blood pressure and cholesterol levels or blockages in the arteries (atherosclerosis).
A strengthening of the immune system
Tomato juice also helps the immune system avoid and fight infections, colds, flu and other diseases. Tomatoes are rich in vitamins A, B, C, D and K as well as antioxidants, potassium, calcium, phosphorus and iron.
Contraindications to tomato juice
However, there are a few things to keep in mind before you start drinking a glass of tomato juice every morning. Here are a few of them:
- If you suffer from mouth ulcers, you should avoid tomatoes as they are acidic. Many people in chemotherapy suffer from the side effect mucositis, which causes inflammation and ulceration. Acidic foods, such as tomatoes, can aggravate the pain of this disorder.
- People with digestive problems should avoid tomatoes. If you suffer from reflux, heartburn, stomach ulcers or have had a stomach operation, it is best to avoid them.
- Due to their potassium content, tomatoes are also not good for people who should limit their intake of this mineral. This is the case, for example, in patients with kidney or heart disease, insulin deficiency or metabolic acidosis.