Talking about therapy is not always a good idea. When it comes down to it, far too many people are quite sensitive about the subject.
This becomes so exaggerated that the whole subject has become taboo. So, many people who go to therapy end up feeling like they are crazy.
But this could not be further from the truth!
First of all, it is necessary to have an open mind. Giving others or ourselves advice and receiving recommendations from people close to us is never a bad idea.
But getting a professional perspective on our problems and analyzing certain situations from different points of view can help tremendously.
What is therapy and how can it benefit you?
People have a wide range of opinions about this profession. Unfortunately, many people feel like a doctor specializing in “crazy” people.
From here arises confusion and even fear of talking to one of them (at least in a private session).
However, this could not be further from reality. A therapist as a person trained in all areas related to psychology.
They are responsible for analyzing human behavior in a number of aspects:
On the other hand , it is not like a legal or church authority. Nor can we expect a therapist to reveal marvelous secrets to solve our problems.
This professional role is focused on a mutual conversation that, with the help of questions and advice, allows the patient to reveal what is happening, for better or worse, and how to resolve the situation.
How do we assess whether we need therapy?
It is not easy to decide whether to book a visit (or several) to a therapist. While it may seem trivial to some people, it is still a complex step.
The decision must be made with a clear head and is fully committed to, despite the difficulties it may entail. It is highly likely that you will need to reflect on it.
To make things easier, we need to share a list of reasons that will allow you to assess if you have a really good treatment for you.
1. You need support in the decisions you make. Therapy can help
Hypocrisy is in vogue. Maybe we have friends because we look good and the fact is that many people are hypocritical, judgmental or disloyal.
This is an essential reason to turn to someone to talk about your daily problems. In this case, your best option is a therapist.
We can come face to face with a professional who is trained in listening and collaborating with us without offering any negative comments or prejudices about whatever you are talking about.
2. You need some serious advice.
There is a good opportunity to turn to a friend or acquaintance to have our breasts relieved, whether they are good or bad. But aside from their possible judgment, counseling is a crucial factor.
It is not bad to talk to people as long as they do not make recommendations easily.
The advantage of a therapist is that if they give an opinion or advice on a problem or topic, it will be professional and serious.
We must not forget that all confirmations made by a therapist are based on clinical theories and analyzes, and not based on experiences or affection.
3. You have trouble expressing your feelings.
In this case, it is not necessarily expressing oneself to speak in order to speak in front of others. Although there is an element in this, in this context emphasis has been placed on letting out what we are holding onto.
Going to multiple conversations with a therapist will help achieve this. Gradually, fears, problems, responsibilities and other similar things come to the surface.
The role of the therapist is to be a mirror that helps us show negative thoughts and beliefs that limit us. This is an incredible exercise.
4. You need space and time for yourself.
An essential reason to get therapy is to have room for yourself. While it may seem illogical, it is a good way to have some time to go into treatment yourself.
Since therapy is a guide to human behavior, they can contribute to your self-knowledge and be a great support (of course without stepping out of their professional role).
A common problem is when people are more aware of others than of themselves. For this and many other reasons, a session with a therapist is a good idea.