The Relationship Between Tachycardia And Anxiety

Tachycardia and anxiety are closely related and they are a sign that you are not dealing with your emotions properly. It is more a cry for help than a serious health problem in itself.
The relationship between tachycardia and anxiety

Doctors often hear patients talk about the combination of tachycardia and anxiety. This is because the modern lifestyle promotes stress. It is the form that leads to all sorts of physical and psychological problems.

In principle, tachycardia due to anxiety is not a serious health problem and usually does not lead to major consequences. However, anxiety can become chronic and become a risk factor in other more serious disorders.

This type of tachycardia usually lasts a few minutes and then disappears on its own. Despite this, some people may think they are experiencing a heart attack or other dangerous disorder. Thus, it is important to learn to recognize and deal with it when it happens.

Anxiety and heart health

People with anxiety are more likely to develop heart conditions in the long run. First  , anxiety is normal when it occurs in response to sitmuli involving risk or danger. Almost everyone has experienced one of these episodes in their lives.

However, it is something else if one is persistently anxious, especially when there is no logical reason for it. You have a chronic anxiety disorder if you experience symptoms for more than six months. Estimates indicate that between 5 and 11% of the population suffers from this problem.

Chronic anxiety causes stress on the heart and can weaken the cardiovascular system in the long run. In severe cases, it can lead to a heart attack or stroke. This is because the hormones and substances released in states of stress increase blood pressure and increase vasoconstriction.

Woman biting nails experiences tachycardia and anxiety

Anxiety is necessary in order to survive, even if it must be in limited quantities and not persistent.


It is defined as an increased heart rate when the heart beats faster than the normal rate. There are between 60 and 100 beats per minute in a healthy person at rest. However, the heart of a person with tachycardia exceeds 100 beats per minute.

There are several types of tachycardia. In addition, they are classified into two major groups depending on the area of ​​the heart from which they originate:

  • Atrial tachycardia originates from the upper chambers of the heart called the atria.
  • Ventricular tachycardia begins in the lower chambers of the heart called the ventricles.

Anxiety and tachycardia are common, but they are not the only cause of the increased heart rate. This may be due to heart disease, high blood pressure, diabetes, sleep apnea, thyroid problems, anemia and the use of some substances. Therefore, you should always talk to your doctor if you experience any symptoms.

Tachycardia and anxiety

The heart is not able to efficiently pump oxygenated blood to the rest of the body when the heart rate is very high. Other symptoms may occur under these circumstances, such as palpitations, shortness of breath, dizziness, fatigue, weakness, chest pain, and fainting.

Anxiety, on the other hand, is a condition with nervousness, restlessness and agitation as the primary symptoms. There is a sense of impending danger or a feeling that something very bad is about to happen. Breathing is increased for example, there is tremor, sweating, fatigue and even weakness.

Other less obvious symptoms are gastrointestinal problems and difficulty falling asleep. A person with chronic anxiety feels worried and cannot get threatening thoughts out of his head. Anxiety leads to physiological changes and is a risk factor for various disorders.

Man breathes in paper bag to reduce tachycardia and anxiety

Anxiety disorders involve many symptoms based on permanent alertness.

Dealing with tachycardia and anxiety

Tachycardia due to anxiety is common and does not go away until the emotions are under control. First, one must understand that this increase in heart rate is the result of anxiety.

In times like these, it is best to find a resting position and then breathe slowly and deeply for a few minutes. Also try to force some pleasant pictures such as a quiet landscape, a nice event or a motivating person.

Your heart will return to its normal rhythm after a short time. Professionals advise to introduce magnesium into the diet and reduce one’s consumption of caffeine, alcohol and tobacco. In addition, regular exercise is one of the best remedies for anxiety as well as a powerful remedy for protecting the heart.

Thanks for reading.

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