Do the extra few pounds still linger when you are in the process of changing your diet ? Believe it or not, there is actually no bad food. Every food has nutrients; we just do not know how to take advantage of them.
For example, if you are making yourself a meal with double serving of carbohydrates, all you are doing is introducing more body fat.
No one likes to start a weight loss plan, but the secret is to use food to help you. If the combination of foods is proper, losing weight will not be a problem.
In this article, we take a look at some of the best food combinations to lose weight.
the combination of foods that make you lose weight
Some of the best food combinations for weight loss include:
Oatmeal with blueberries
This mix is good for breakfast: Some oatmeal with blueberries.
- This grain helps you get rid of cholesterol in your blood, which acts as a cleansing mechanism on the fat that sticks to the walls of your arteries.
- As for blueberries, they contain large amounts of antioxidants, fiber, potassium and vitamin C.
Put them together and you will increase your production of leptin and ghrelin , hormones that are responsible for controlling your appetite.
Lentils and rice are the combination of foods that make you lose weight fast
The combination of lentils and grains is an indispensable part of a good diet, especially if you want to increase your intake of high quality protein. And because it is plant-based, you also get vitamins, fiber and minerals.
- Combining lentils and rice will give your body amino acids and improve your digestion.
Pasta and vegetables are the combination of foods that are said to make you fat, but that is not entirely true
It’s not an ordinary combination, but if you want to say goodbye to the extra pounds, forget the myth that pasta makes you fat. The key is in the correct portions.
It’s time to add pasta to your diet. And the reason? to it It helps with good digestion and nutrients are absorbed slowly. If you combine it with vegetables, you will add fiber. In other words, you want to control any excess glucose and thus prevent weight gain.
Eating it at the beginning of the day is advisable to prevent the calories from accumulating in your body.
Also read: Bird seeds and cinnamon for high blood pressure
Wholemeal bread and cheese
Thanks to all the fiber and antioxidants found in bread, you will feel nice and full. It will satisfy you for up to 4 hours.
Plus, if you combine these foods with cheese to lose weight, the protein will give you energy and speed up your metabolism.
Fish and rice
If there is one food that provides vitamins, protein and iron at the same time, it is fish. However, you can eat and eat without feeling full due to the soft texture.
Thus, it is a good idea to combine it with rice, preferably brown rice, to help remove toxins in your body. The fiber will also help with good digestion.
Also read: Recipe for calorie rice pudding
Recommendations to have a healthier lifestyle and lose weight at the same time
- Eat 5 small meals a day.
- Do some physical activity.
- Drink at least 8 glasses of water a day.
- Avoid soft drinks.
- Do not combine more than 2 foods from the same food group.
What combination of foods to lose weight will you start with?