The Benefits Of Nuts In Our Diet

Adding nuts to your diet can give you countless benefits that we will share in this article. Find out what they are!
The benefits of nuts in our diet

The world is full of lots of food trends. Nuts are becoming more and more popular in today’s dietary trends. They are an excellent alternative to add to your meals and an ideal option for snacks. But have you ever asked yourself what the benefits of nuts are?

We are all interested in our health. In this article, we will highlight the importance and benefits of nuts in your diet.

Peanuts, pistachios, almonds, walnuts, pine nuts and hazelnuts… All nuts provide large amounts of nutrients and benefit the body.

Let’s look at some of them.

What are the benefits of nuts?

Mixed nuts in a bowl

Nuts are actually seeds wrapped in a hard shell. Without human intervention, they consist of less than 50% water.

Nuts are so nutritionally complete that they provide your needed daily energy.

They also contain antioxidants, an important component that helps eliminate toxins and prevent cardiovascular disease and other conditions associated with aging. The healthy fats in them protect your blood vessels along with potassium.

In general, nuts contain some incredible nutrients. These include:

  • Omega-3 fatty acids
  • Vitamins A, B and E.
  • Magnesium
  • Calcium
  • Zinc
  • Iron
  • Copper
  • Proteins

Because of these properties, we recommend that you eat them in their natural state and not the processed ones. In their processed state, they lose all their components and become unhealthy. This is due to the amount of cholesterol, calories and fat that come from the chemical components.

Nuts help improve your overall diet

For those who want to maintain their health and promote weight loss, nuts can be a good ally. Nuts are so beneficial to the body that everyone should eat them.

Nuts play an important role in the digestive process and for the immune system. In addition, they have good fats and help control the functions of the various organs of the human body.

Eating nuts in moderation and consuming small portions of them between each meal gives you the benefits of nuts and your body will thank you.

Less is always more

No matter what you eat, it is harmful if you get too much of something and nuts are no exception. Just because they have all these benefits, does not mean you can eat them without exercising self-control.

We recommend that you eat them in the middle of the morning and in the afternoon as a snack.

The right portions are:

  • 30 almonds
  • Between 8 and 10 walnuts
  • 30 peanuts
  • 30 pistachios

The 5 best nuts for your diet

1. Peanuts

First, peanuts contain folic acid and protein. They are good for your heart thanks to their omega-6 fats and fiber.

2. Walnuts

Walnuts are some of the best nuts for heart health because they contain so many omega-3 fatty acids. Their unsaturated fats help improve your cardiovascular health and they also contain vitamins, proteins and fiber.

Walnuts on a table

In general, they help with weight loss because their antioxidant properties help reduce the feeling of hunger. They also help with constipation thanks to their soluble fiber and nutrients.

3. Pumpkin seeds

Pumpkin seeds are very beneficial for your health. They are especially rich in cardiovascular properties. In addition, they contain antioxidants and are anti-inflammatory.

They even regulate blood sugar levels and the functions of organs such as the pancreas, so they are highly recommended for people with diabetes.

Bowl of pumpkin seeds

Pumpkin seeds are also ideal for people suffering from depression as they contain L-Tryptophan, explains Dr. Navarro Clinic.

However, you should eat them in moderation.

4. Hazelnuts

These nuts are different from the others due to their high concentration of vitamin E. They also contain fiber, calcium, magnesium, iron and zinc. Hazelnuts also have plant proteins, such as arginine, which are beneficial for immune and enzymatic functions.

These nuts provide the energy, fiber, and minerals needed to prevent bone problems, injuries, and fracture risks.

Hazelnuts illustrate the benefits of nuts

5. Pine nuts

Pine nuts are rich in vitamin B, which promotes proper neuromuscular function. In addition, they also contain vitamin E and antioxidants. They are ideal for overcoming stress and combating diseases caused by aging.

Pine nuts symbolize the benefits of nuts in one's diet

Remember that losing weight depends on more than just dieting. Exercise, drinking about eight glasses of water a day, whatever you eat, is the key to reaching your ideal weight. Healthy nuts are a valuable contribution.

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