The Amazing Benefits Of Magnesium

There are many benefits to magnesium. For example, we need magnesium to be able to absorb calcium is really proper in the body.
The amazing benefits of magnesium

One of the many benefits of magnesium is that it produces energy and synthesizes proteins and fats. Magnesium also regulates muscle activity and the nervous system. But despite how important it is, 75% of the population suffers from magnesium deficiency.

Benefits of magnesium

Magnesium deficiency is caused by poor choice of food (processed cereals and not enough greens, leafy vegetables), over-cultivated soil and the use of artificial fertilizers instead of organic.

Why do we need magnesium?

Magnesium is important for the function of hundreds of enzymes in the body, especially those that transfer, store and utilize energy. It is essential for:

  • Synthesis of proteins the body needs for cell division and growth.
  • The electrical signals the body uses to communicate with itself.
  • Stabilization of blood pressure, blood pressure in the veins, transfer of electrical impulses between neurons and blood flow.
  • It is especially important for the formation of healthy bones, like calcium and vitamin D.
  • Release of adequate amounts of serotonin, a neurotransmitter that regulates mood.

Living with a  magnesium deficiency  is equivalent to driving a car without gasoline in the tank.


The compound between calcium and magnesium

Magnesium is much rarer in our diet than calcium. But we are sacrificing much more attention on this latter nutrient, despite the fact that they are both important for  strong and healthy bones.

Few people understand that  calcium needs magnesium to be utilized in the body. For example, excess calcium could block the absorption of it, which can have a negative impact on your health.

The two substances work together and magnesium controls the cellular uptake of calcium. If magnesium is lacking and there is too much calcium in the cell, it can cause cramps, migraines, anxiety, etc.

In addition, magnesium helps calcium to be dissolved in the blood, which prevents the formation of kidney stones. You need to take care of this because  calcium without magnesium for osteoporosis can promote the formation of kidney stones!

Scale with magnesium

Why is there a greater risk of magnesium deficiency?

As we mentioned before, our normal diet does not adequately supply us with magnesium. But why is this happening?

We miss the many benefits of magnesium when we only eat processed foods.

The food industry reduces a great deal of the magnesium content, along with other nutrients, in the manufacturing process.  For example, when wheat is refined to make it into white flour, 90% of its natural magnesium content is lost.

The same thing happens when molasses is converted into sugar: it loses 98%. In addition,  cooking or freezing vegetables will also reduce the content.

Additives such as aspartame, MSG (found in Chinese food) and alcohol deplete magnesium reserves.

Indigestion and use of acid reducing agents

If your diet is based on  processed foods, you will be more likely to suffer from indigestion. For this reason, synthetic acid reducing agents that neutralize the hydrochloric acid in the stomach are really common. This prevents magnesium from being properly absorbed.

Cultivation technique

As we mentioned before,  a large part of our food is grown on over-cultivated agriculture, which has become poorer on magnesium and other minerals.  Magnesium, which should be natural in our food, is almost non-existent.


Many drugs such as diuretics, contraception, insulin, cortisone and some antibiotics cause the body to lose magnesium.

This is what magnesium deficiency looks like

The following list is a partial list of the diseases and disorders that are directly related to magnesium deficiency. These can be improved by increasing the consumption of this mineral.

Anxiety and panic attacks

Magnesium helps regulate stress hormones and brain function.


It relaxes the bronchial muscles in the lungs.


It helps regulate the intestines’ peristaltic muscle movements. In fact, magnesia milk is a remedy for this condition.


It helps insulin transport glucose into the cells. If this help is not there, glucose accumulates in tissues, causing glycemic stress and damage.

Heart disease

Magnesium deficiency is common in patients with heart disease. For this reason, magnesium is an effective treatment for  heart attacks  and arrhythmias.


As we have mentioned above, it regulates the contraction and blood pressure of the blood vessels.


It regulates the production of melatonin, the hormone that controls the sleep-wake cycle.

Nerve problems

As we have already mentioned, a magnesium deficiency can cause cramps, migraines and even colic.


Without magnesium, the body cannot utilize calcium, which can lead to osteoporosis.

Foods with magnesium

Which foods are good sources of magnesium?

Some foods are particularly rich in magnesium. In a 100 gram serving, these foods provide the following amounts of magnesium:

  • Almonds:  270 mg
  • Boiled beans:  37 mg
  • Peanuts  175 mg
  • Kale:  57 mg
  • Wheat germ  336 mg
  • Kelp / seaweed:  760 mg
  • Red algae:  220 mg
  • Molasses:  258 mg
  • Millet:  162 mg
  • Wheat bran:  490 mg
  • Tofu  111 mg

As you can see,  the best foods with this nutrient, whole grains and organically grown vegetables, as well as sea salt and algae are of good quality.

How do you get the most out of the many benefits of magnesium?

There are many benefits to magnesium – but how do we take it to get the most out of it? It depends a lot on who you are and how much calcium you get. Dietary supplements should be taken in a 1: 1 or 2: 1 ratio in favor of calcium.  This means that you need to take twice the amount of calcium compared to magnesium for the right balance.

However, most people currently consume about 10 times as much calcium as magnesium. You should be lying between 800-1400 mg of calcium daily. So for example,  if you are taking 1000 mg of calcium, you need at least 500-800 mg of magnesium.

It comes in several different forms. For example, you can bathe in Epsom salts and it will be absorbed through the skin and restore optimal levels.

One can also take it in capsule form in small doses twice daily.  You can manage the amount you need, always keeping a balance between calcium and magnesium.

When you exceed the limit, you will experience diarrhea, which is why it is better to split the doses, either on an empty stomach or not, to get your daily dose.

You should always take these supplements under the supervision of a doctor  as every body is different.

Did you know all these benefits of magnesium in advance? Are you getting enough magnesium?

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