One’s liver is one of the largest organs in the body. And it is important because it performs a wide range of tasks that are important to one’s life. In this article you will get the 6 best herbs to protect one’s liver.
This filter is responsible for removing toxins from about one liter of blood per minute. It accumulates slowly as time goes on.
One’s liver is also involved in a hormonal activity and the cleansing of bacteria, allergens and chemicals from medicines.
If this is not enough, then one’s liver along with the gallbladder is also responsible for the digestion of proteins and fats as well as a proper storage of nutrients.
It is estimated that about 10% of the world’s population suffers from liver diseases such as fibrosis, cirrhosis, cancer and hepatitis.
These diseases can lower patients’ quality of life. And in serious cases, it can lead to death.
Fortunately, in addition to the medical treatments that have been developed to combat them, there are also several herbs that promote the cleansing of the liver and improve its condition.
In this article we will share the 6 best herbs to protect one’s liver so one can consume them regularly.
It is known in many cultures as the “guardian of the liver”. Milk thistle is one of the best remedies for preventing and treating liver diseases.
It has been proven to help cleanse the liver and gallbladder. And it also has anti-inflammatory properties that help them heal.
Regular consumption removes waste products and forms a protective barrier against free radicals, alcohol, fungi and other harmful substances.
It can also protect against diabetes, high cholesterol and diseases of the cardiovascular system.
One should not exceed 250mg a day. And one can ingest milk thistle either through tea or in salads.
This bitter tonic has active ingredients that restore the tissues of the liver. It also improves digestion and cleansing.
It is used to fight hives, allergies and changes in the pH of one’s blood. Artichoke also prevents hepatitis, kidney failure and high cholesterol.
Thanks to its properties, it regulates the production of bile in the drainage of one’s bladder. This prevents the formation of stones.
One can consume it in salad, tonic and smoothie.
3. The root of dandelions
Dandelion root comes from a perennial herb, which originates from North America and several countries in Europe.
Many people see this plant as a weed, but the roots can be used to make powerful remedies that stimulate the body’s cleansing process.
It helps to avoid the accumulation of excess fluids in the liver tissue as well as inflammation.
It increases the production of bile and promotes the excretion of toxins to promote digestion.
This herb contains significant amounts of vitamins A, C, and D as well as minerals such as calcium and iron.
You can make a tea by using the root and drinking it twice a day.
4. Mint leaves
Mint is a medicinal herb that has been used to promote the normal flow of happy from the liver to the gallbladder.
It contains essential oils that support the digestion of fats and improve the absorption of nutrients.
Its vitamins and minerals improve the excretion of harmful substances and prevent damage to one’s liver.
Drink it as a tea, soft drink or smoothie.
It is also considered a spice. Turmeric is one of the best foods to remove toxins that are trapped in the bloodstream and liver.
The active substance in turmeric, curcumin, has anti-inflammatory and antioxidant effects. It restores the health of the liver to achieve optimal performance and function.
As an antioxidant, it is part of filtering the blood and helping to remove all harmful substances.
Turmeric is used to treat conditions that affect one’s blood circulation. And it is good for the growth of bacterial flora.
It has been proven that regular consumption of turmeric promotes the cleansing of the liver and slows the growth of abnormal cells.
One can add it to smoothie, soup, salad and many other recipes.
Swallowtail is a plant that is used as a contribution to the cleansing of one’s liver and bladder. It contains active substances that prevent the accumulation of harmful molecules and toxins.
According to history, the Greeks used this herb as a cleansing agent to improve blood circulation and overall health.
This herb stimulates the production of bile and supports the activity of enzymes in the pancreas.
One can consume it as a tea. But one should not consume more than three tablespoons (30 grams) a day.
It is important to keep in mind that the use of herbs should be backed by a balanced and low-fat diet.
Good habits are necessary for the protection of this important organ.