Have you ever tried lemon, garlic and honey together? It may sound strange, and as if these ingredients do not really go together.
However, it could not be further from the truth.
Garlic and honey are actually known in gastronomy. In addition , it has been used in natural medicine for centuries to support the immune system.
With that said, other elements can be added to garlic and honey that can enhance its natural goodness.
Lemon, cinnamon, and even pepper are medicines, foods, and spices that often go well with garlic honey to treat infections or viruses and improve blood circulation.
We encourage you to give this simple natural remedy a try. After all, it’s good for your immune system, inexpensive, easy to make, and perfect for the cold and flu season.
Lemon garlic syrup, an everyday helper
Lemon, garlic and honey are incredible for your body. Although it does not work miracles, it does improve many basic processes that are often aggravated or weakened due to stress, the change of seasons, or aging.
First, let’s take a look at what this homemade recipe can do for us.
1. It supports your immune system
Both honey and garlic are antifungals and antibiotics.
These elements will help you fight viruses and bacteria much more effectively.
2. It improves blood circulation
If consumed on a regular basis, garlic, honey and lemon will help you improve your blood circulation and lower your blood pressure.
This is due to the allicin in garlic and the nutrients in honey as well as the powerful effect vitamin C has on the veins and arteries of your heart.
These elements have an anticoagulant and revitalizing effect. This helps prevent blood clots and varicose veins.
3. Say goodbye to bad cholesterol or LDL
If you eat better and move more, do not hesitate to make this remedy a part of your morning routine: Eat this lemon, garlic and honey mixture before breakfast.
It will help you manage your bad cholesterol thanks to the allicin in garlic. This compound helps to “cleanse” your blood of excess cholesterol and regulate triglycerides.
4. It is good to get rid of a cough
This garlic and honey with lemon is unique because it helps you get rid of mucus, protect your lungs, and eliminate throat dryness.
If you have had an irritating dry cough for days, you can finally get relief. Bacterial or viral diseases respond well to this combination.
5. It can reduce inflammation
Inflammation is the result of an infectious process in your body’s natural response to a pathogen or inflammatory element.
How to make a lemon, garlic and honey mixture
- 1 cup honey (335 g)
- 10 cloves garlic
- 1 glass jar with lid
- The peel from 1/2 lemon
As we often remind you, it is always important to try to use organic products. When it comes to honey, it is important. Sometimes the supermarket’s honey is counterfeited with too much sugar and no nutrients. If so, it will not do you any good.
Without further ado, here’s how to do it:
- First chop or crush the garlic. Easy!
- Pour the honey into the glass jar and add the garlic.
- Next, cut the lemon peel into several pieces and add to the jar along with the other ingredients.
- Put the top on and put it in a cool, dark place for three days.
- After this time, you will have an incredibly good-for-you remedy.
How to use it
- You can take a spoonful for yourself before breakfast every day.
- You can also dilute the spoonful in a glass of warm water. Drink this before breakfast and without food.
Ideally, this remedy should be taken 7 days in a row, followed by 10 days without, after which it is repeated.
You will see results in no time!