Seven Things You Can Do At Home To Relieve Tendonitis

To get relief from tendonitis, you can combine oral remedies with topicals to achieve even better results and faster healing while reducing your pain. Learn more in this article.
Seven things you can do at home to relieve tendonitis

Tendonitis is a condition created by inflammation of a tendon, which is a fibrous structure that connects muscle to bone. Fortunately, there is a lot you can do to relieve tendonitis at home.

It is a chronic problem that in the long run causes tissue breakdown and severe pain and difficulty moving.

It generally comes with sensitivity in nearby joints, in addition to stiffness and pain that gets worse at night.

It tends to appear when the muscles are overloaded, but is also associated with aging and the development of certain diseases.

While it is usually treated with painkillers and anti-inflammatory drugs from the pharmacy, there are also natural remedies that can help control the symptoms.

Here we would like to share 7 of the best ones that you can add to your treatment plan to speed healing.

Keep reading to discover them!

1. Ice can relieve tendonitis

Person who has his foot in ice

The use of ice is an effective means of relieving inflammation and pain caused by tendonitis.

This therapy stimulates blood circulation in the affected area while helping on the stiffness of the tendon.

What should I do?

  • Put several ice cubes in a towel or bag, then apply it to the affected area.
  • Massage gently for 10 to 15 minutes and repeat up to 3 times a day.

2. How to relieve tendonitis with a bath

Hot baths are a relaxing treatment that helps increase your body temperature to increase blood flow to the affected area of ​​your body.

Performing this therapy once a day can lower the pain and make the movement easier in the affected joint.

What should I do?

  • Take a bath with enough warm water to cover your body. Be in the water for 20 minutes.
  • If you want you can add essential oils or Epsom salts for an even more soothing effect.

White willow trees can also help


The anti-inflammatory and soothing properties of white willow tea can be used to treat the symptoms of tendonitis.

This plant acts on the affected area to reduce swelling and stiffness.


  • 1 tablespoon white willow (10 g)
  • 1 cup water (250 ml)

What should I do?

  • Add a tablespoon of white arrow to a cup of boiling water and let it sit for 10 minutes.
  • Aim and drink it at the first sign of pain.
  • Repeat up to three times a day until the problem is under control.

4. Turmeric can relieve tendonitis

Curcumin, the active compound in turmeric, has a strong anti-inflammatory and sedative effect, which can effectively cope with tendonitis.

While you can get this effect by consuming the spice, it also acts as a topical compress.

What should I do?

  • Add a tablespoon or two of powdered turmeric to two and a half cups of warm water, and when it reaches a comfortable temperature, apply it to the affected area with a cloth.
  • Let it sit for 15 to 20 minutes and remove.
  • Use it up to 2 times a day.

5. Also try arnica


Arnica is a plant that is one of the most popular alternative treatments for tendonitis.

This is because it is a strong anti-inflammatory and analgesic that helps against swelling and pain when applied topically.

What should I do?

  • Apply compresses with arnica tea or alternatively use a lotion or ointment with arnica.
  • Use until inflammation is under control.

6. Apple cider vinegar against tendonitis

The anti-inflammatory properties of apple cider vinegar can be applied topically to relieve the symptoms of tendonitis.

This organic product, known for its medicinal uses, promotes good blood circulation and reduces tendon irritation.

What should I do?

  • Mix equal parts apple cider vinegar and warm water and apply it on the affected area with a compress.
  • Let it sit for 20 minutes and remove.
  • Repeat up to 3 times a day.

7. How to relieve tendonitis with aloe vera

Aloe vera - relieves tendonitis

Soothing, refreshing aloe vera gel can be used to treat tendonitis.

This natural product is easily absorbed through the skin and reduces inflammation in the affected area.

What should I do?

  • Take a generous amount of aloe vera gel and smooth it over your painful joint, massaging gently.
  • Let it sit for 30 minutes and then rinse with cold water.
  • Apply 2 or 3 times a day.

Are you ready to try these natural remedies? If you have problems with tendonitis, choose one of the above solutions and expect to feel a reduction in pain.

If the problem persists, see a doctor for another form of treatment.

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