Rectus Diastase: How Is It Treated?

The abdominal muscles often separate or wear out during pregnancy. If you think something is wrong, talk to your doctor.
Rectus diastase: How is it treated?

Rectus diastase is a space between the abdominal muscles. It happens when the muscles lose their tension and it damages the tissue that holds them together.

The human body is made up of several organs that are divided into the digestive tract, the respiratory organs, the nervous system, the circulatory and skeletal and muscular systems. Among the muscles that cover the body are the abdominal or recti muscles, which are located in the torso area of ​​the abdomen.

Two vertical parallel parts make up the recti muscles. They are attached to the linea alba, which is a collagen-filled fibrous structure that runs through the center of the abdomen.

Types of rectus diastase

When a woman goes through pregnancy, the woman usually grows anywhere from 7 to 35 centimeters over the course of 9 months. Therefore, the abdominal muscles stretch out and can cause two different cases of rectus diastase.

Anatomical diastasis

The first case is when the abdominal muscles are torn and cause a bulge in the intestinal area. This type of rectus diastase occurs due to physical activity.

Woman holding on to her belly

Functional diastasis

Another case of rectus diastase is when the abdominal muscles are separated. In these cases, the area becomes very vulnerable and requires medical attention.

Consequences of rectus diastase

Some of the consequences that can occur during a pregnancy are as follows:

  • The pelvic floor loses its firmness, causing prolapse, urinary incontinence and constant pelvic pain
  • During exercise, the abdomen will bulge out
  • Weak hold on internal organs
  • Looseness and the stomach begins to pouch
  • Burning sensation, indigestion and heaviness
  • Back pain
  • Umbilical, inguinal or abdominal hernia

The abdominal muscles often separate or wear out during pregnancy. If you think something is wrong, talk to your doctor. You can try the doctor’s advice along with the following suggestions.

How to treat rectus diastase

First of all: A person who has rectus diastase cannot fully recover from this condition because their muscles have made very large changes and therefore cannot regain their previous strength. Some of the best ways to strengthen the abdominal muscles are:

A bit of physical activity

Avoid picking up items from the floor such as coins, banknotes or other small items that cause pressure on the abdominal area. Also, try to avoid getting out of bed while supporting yourself on one side.


Woman training

Hypopressive abdominal exercises will help restore the affected area and tone your rectus muscles. You should know that because these are not traditional during training, you should seek the advice of a specialist.


There are splints that are specially designed to treat rectus diastase. However, they are not intended for long-term use.

Healthy diet

Eat healthy and you will avoid constipation, which in turn helps your abdominal muscles and pelvic floor by reducing excess pressure when you go to the toilet.

Plate with Broccoli salad - rectus diastase

Strengthen your pelvic floor

Before you get pregnant, strengthen your abdominal muscles and pelvic floor. There are special exercises that you can follow, which will prevent this medical condition from getting worse.

If your abdominal separation continues to get worse, there are other solutions available:

  • Physical therapy
  • Electrostimulation
  • Abdominal surgery

Recommendations for rectus diastase

Although abdominal separation is an unexpected condition, there are some recommendations that you can try to minimize muscle tear as much as possible:

  • Avoid lifting heavy objects during pregnancy
  • Use minimal force during the day’s activities
  • Include large amounts of protein and vitamin C in your diet
  • Drink plenty of fluids throughout the day.

We would also like to mention that some mothers develop this condition during their pregnancy or even after birth. The recommendations above can help deal with the symptoms of abdominal separation.

Rectus diastase is a medical condition that requires care, but not all women experience it. So try to enjoy your pregnancy without worrying so much about it because you should enjoy this special time in your life.

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