Mango Against Constipation

Due to the content of dietary fiber and polyphenols, mango is one of the best fruits for natural treatment of constipation.
Mango for constipation

Due to the content of dietary fiber and polyphenols, mango is one of the best fruits for natural treatment of constipation. If you use mango for constipation, you will not have to resort to chemical laxatives.

Mango is a fruit that can help fight the symptoms that slow down digestion. Due to the fact that mango contains a significant amount of dietary fiber, it aids in digestion and facilitates the excretion of waste products in the colon. This is why more and more people are using mango for constipation.

Although many people use synthetic laxatives when they are constipated, then natural options, such as mango, are preferable. This fruit  does not produce unwanted side effects,  and can be incorporated into any diet.

Furthermore, it is a great way to give your body an extra shot of energy as  its sugar content is absorbed slowly and does not make the blood sugar level say. 

In this article, we will share some of its properties, as well as give a quote on some delicious recipes with mango.

Mango for constipation

woman with stomach pain

Mango is a delicious fruit that belongs to the genus of flowering plants, called Mangifera. There are many different variations and it can be found in different colors such as red, yellow and green. It is round and soft, and has a thick peel.

It is considered a beneficial fruit, since ancient times, due to the fact that  it is a source of vitamins A, B and C, as well as minerals such as potassium, calcium and magnesium. Mango also contains a lot of dietary fiber and antioxidants.

The fiber it contains is exactly the reason why one can use mango against constipation. This substance optimizes the functions of the digestive system, and  helps regulate the peristaltic movements in the intestine.

Other benefits of using mango against constipation come from its polyphenols, which are substances with antioxidant properties that  help reduce inflammation. Mango also improves the composition of the microbiome in the gut, and promotes the excretion of toxins.

Furthermore, mango helps promote immune function because its content of vitamin C makes up about 41% of the body’s needs. This nutrient  prevents the effects of free radicals, and promotes the production of antibodies. 

How to prepare mango for constipation

The traditional way to consume mango against constipation is in its natural, raw and ripe form. A small mango or a cup of sliced ​​mango  is a suitable portion for this purpose.

However, you can promote its properties if you mix it with other ingredients. Although it means you want to consume more calories, the following recipes are perfect options that can help you treat constipation problems. That way, you do not have to resort to synthetic laxatives.

Try them today!

Smoothie with oatmeal and mango against constipation

smoothie with mango and oatmeal

This smoothie has a high content of dietary fiber, which means that it will relieve constipation. It is also a  low-calorie, satiating beverage that can help control cravings for food. 

Ingredients

  • 1 ripe mango
  • 2 tbsp. oatmeal (30 g)
  • 1 glass of water (200 ml)
  • 1 tbsp. honey (50 g)

Cooking

  • First, cut the pulp of a ripe mango,
  • Put it in a blender and add oatmeal and water.
  • Blend it for a few minutes until you get a soft and lump-free drink.
  • Serve, and sweetened with honey.

How to drink it

  • Drink your smoothie  on an empty stomach, or as part of your breakfast.
  • Drink it at least three times a week.

Healthy mousse with mango

This mousse is a healthy way you can enjoy the benefits of mango against constipation. It is a good choice for children as  it is very appealing and delicious. It can be eaten for breakfast or as a snack.

Ingredients

  • 1 tasteless gelatin sheet
  • ½ cup water (125 ml)
  • 4 ripe mangoes
  • 1 glass of neutral, low-fat yogurt (200 ml)

Cooking

  • First, dissolve the tasteless gelatin in half a cup of boiling water.
  • Next, cut the ripe mangoes into pieces, and put them in a blender.
  • Add yogurt and dissolved gelatin to the blender, and  blend it all for a few minutes.
  • Pour the mass into a glass container and put it in the fridge.

How to eat it

  • When the dessert is ready, you can eat a small portion for breakfast.
  • If you wish, you can eat a portion when you are hungry, between meals.

Also read: Recipe for blinis with smoked salmon and tartar sauce

Smoothie with mango and coconut milk

smoothie with mango against constipation

This smoothie with mango and coconut milk is perfect for constipation. Due to the fact that it contains a significant amount of fatty acids and amino acids,  it is an energy drink that also helps boost athletic performance.

Ingredients

  • 2 ripe mangoes
  • 1 cup coconut milk (200 ml)
  • Ice cubes (to taste)

Cooking

  • Peel the ripe mangoes and cut them into several pieces.
  • Next, put them in a blender, and blend them with the coconut milk.
  • Finally, add ice cubes and serve.

How to drink it

  • Drink this smoothie  in the morning, at least three times a week.

Also read: Apple cider vinegar against sinus infection

Do you feel heavy? Do you suffer from digestive problems and constipation? Do not hesitate to use mango as a remedy to alleviate these problems! As you can see, it is very nutritious and there are many ways you can add it to your diet.

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