Make A Homemade Electrolyte Drink Against Dehydration

Dehydration occurs when you lose more fluid than you consume, and the symptoms can be quite complex. Learn how to make your own homemade electrolyte drink.
Make a homemade electrolyte drink against dehydration

Every day you lose fluid in the form of urine and sweat, and every day you replace the lost fluid by eating and drinking. Usually, your body balances everything very precisely, replacing the amount of water it uses. If you get dehydrated easily, you can also try this electrolyte drink.

Certain minerals, such as sodium, potassium and chlorine, are also involved in the process of maintaining fluid balance. Continue reading here to learn the things you need to know about dehydration: its causes and symptoms, and natural ways to treat the symptoms.

You may become dehydrated by not drinking enough, or by losing more body fluid than usual. The imbalance of fluid results in dehydration. This can happen gradually or suddenly, depending on how the fluid is removed and your age.

  • Young children and babies are at greater risk of dehydration because their bodies are smaller and they have less fluid reserves.
  • Older children and teens can handle imbalances better.

Causes of dehydration

Headache in bed.
  • Drinking too much alcohol. After all, alcohol is urinating; it stimulates your urinary system. It often causes bad headaches, which are a sign of dehydration.
  • Diabetes. When your blood sugar is high for a long time, your kidneys begin to remove glucose via urine, which means less fluid in your body.
  • Excessive blood loss or hypovolemia.
  • Diarrhea and vomiting, caused by everything from stomach flu to yellow fever. It drains fluids from your body, leading to dehydration and electrolyte imbalances.

Also read: Natural remedies for allergies

Symptoms of dehydration

  • Agitation, irritability, drowsiness
  • Cold or sweaty skin
  • Low energy, weakness
  • Lack of tears when you cry
  • Sticky, dry mouth and tongue
  • Decreased urine production, absence of urination for 8 to 12 hours or dark colored urine.

Homemade electrolyte drink

How to drink it

Drink this homemade electrolyte drink the same day you make it; you have to sip it all day. If you vomit and experience diarrhea, be aware of how much fluid you are losing and make sure you drink enough to replace it.

Why should we drink it?

Homemade electrolyte drink for dehydration

This homemade electrolyte drink is intended to treat dehydration by replacing the water and electrolytes that the body has lost due to vomiting and diarrhea. These are common symptoms of diseases like gastroenteritis and yellow fever. You can drink it regardless of your age and you can even use it for your pets if needed.

When you are dehydrated, a diet based on water, tea, juice and coconut water is a good diet plan. Electrolyte drinks are useful and if you do not have any available, you can make your own. In fact, they are easy to make.

Also read: Ten tips to strengthen your immune system through diet

How to make a homemade electrolyte drink


  • 4 cups water (1 liter)
  • The juice from 3 lemons
  • 1 teaspoon salt (5 g)
  • 1 teaspoon baking soda (3 g)
  • 2 tablespoons sugar (30 g)


  • Boil the water first.
  • When it starts to boil, let it stand for 10 minutes, then pour it into a container.
  • Add lemon juice, salt and baking powder. Pour in the sugar to sweeten the drink.
  • Mix well and make sure that the sugar dissolves completely. It is now ready to sip off during the day.

You can store this homemade electrolyte drink in the refrigerator for up to 24 hours. If there are any residues after you have sipped it during the day, throw it out and make a new round. It’s so easy to make your own electrolyte drink, so get started and feel better soon!

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