Maintain your weight in the summer by knowing exactly what you are allowed to eat. This is the time of year when most of us are worried about how we look. Ironically, it is also the most difficult season to keep focus on our health habits.
The warm weather and having a holiday allow us to spend more time away from home, and it can certainly affect the way we eat.
However, keep in mind that it is not impossible to keep the good habits that you have no trouble following the rest of the year. Easily maintain your weight by following a specific formula for eating healthy in the summer. Want to know what it is? Read here!
Maintain the weight for summer
Eat vegetables as a main course
It is much easier to eat fresh things during the summer, so start with a salad or soup. It is filling to eat vegetables as a main course. Then you eat less of the other dishes, which is good as they often contain more calories.
The goal here is for the fiber to saturate and reduce your glycemic index, and therefore slow down your digestive process. That is why it is important to eat vegetables to keep your body looking good all summer long.
Eat seasonal fruits
Besides being very tasty because of the beautiful colors and sweet taste, summer fruits are really refreshing. They are also rich in fluids and contain few calories. Some types of fruit that are really good:
- Yellow plums.
The orange and yellow colors of these types of fruits mean that they are rich in carotenes and carotenoids. This is the basis of vitamin A and their function is to strengthen the body’s defenses and maintain optimal vision and healthy skin.
There are also red fruits such as watermelon, cherries and red plums. These contain magnesium and lycopene, which are substances that contribute to the well-being of your heart.
Eat them as snacks between meals and take them with you wherever you go. Or you can eat them as a dessert. Contrary to many people’s beliefs, fruit sugar does not fatten. It is the refined sugar in commercially processed ice cream and other desserts that is full of calories and no nutrients.
Maintain your weight by being selective at restaurants
If you go to the sea, eat fresh fish. The healthiest way to cook it is to grill it and accompany it with light sauces. You can also eat all kinds of seafood. These are loaded with high quality proteins just like fish and most of them are low in fat. They are also rich in minerals and vitamins.
However, be careful with these because they are high in cholesterol. Its highest concentration is in the heads of squid and shrimp.
Also, be sure to check out restaurants that offer fresh food if you are traveling out of the country. This way you stay away from fast food.
Maintain your weight by bringing your own homemade snacks
When we are on vacation we usually spend all day out sightseeing. So bring healthy snacks to make sure you don’t eat the first thing you come across. Nuts (raw or roasted), sliced fruit, whole grain biscuits and other healthy snacks are good options.
But what if you WANT to eat ice cream? You can always make your own at home or find one that is lower in calories. Eating healthy snacks is a great way to maintain your weight this summer.
Stay well hydrated
It is very important to stay well hydrated when exposed to high temperatures. Generally, a normal person needs about two gallons of water a day. Add one glass for each degree above 35 degrees Celsius.
Make it a habit to carry a water bottle in your bag or backpack so you can stay hydrated all day long. This way, you do not have to rely on commercial opportunities that are not so healthy.
Minimize your alcohol intake
There are many refreshing non-alcoholic beverages you can consume. While alcoholic beverages are often present at parties and gatherings, it is better to avoid them, in order to maintain your weight.
What are the non-alcoholic options, you ask? Water is of course the best to drink. But you can also choose to drink, among other things, Danish water, cold infusions and tea, smoothies, lemonade and tomato juice.
Maintain your weight with these final recommendations
- Remember that you need to increase your daily energy expenditure to maintain your weight. If you are visiting another city, plan walking or cycling routes. If you are going to the beach or in the mountains, try to find an activity you might want to enjoy.
- Book accommodations that have a kitchen. This way you can control what you eat.
Are you worried about going on this summer? In that case, just use these tips and have fun while taking care of your body.