How To Treat Sprains Naturally

The constant pain of sprains is always very bothersome. Keep in mind that in addition to medication, rest is very important to alleviate this problem.
How to treat sprains naturally

The constant pain of sprains is always very bothersome. Keep in mind that in addition to medication, rest is very important to alleviate this problem.

A sprain  is an injury to the ligament that holds two bones together. This may be because you are twisting either your ankle, ankle or knee. Sprains are quite painful, therefore it can be difficult to perform everyday tasks if you sprain a joint you use often. In this article you can read a little more about this injury. We will give you some natural methods  to relieve the symptoms of sprains.

Symptoms of sprains

No matter what part of the body it is about, it will hurt  to touch, it will swell and it will most often become discolored. But you will also find that you get sore, in very specific areas.

The main symptoms of sprains are:

  • Pain in muscles or joints. How much it hurts depends on how much you use the joint.
  • Inflammation. This is due to the rupture of the capillaries, and the synovial fluid in the affected joint. They accumulate, creating swelling in the joint. The swelling is a typical sign of a sprain.
  • Stiffness in the joints. The pain makes it difficult to move the joint.
  • The affected area becomes hot.  As the blood collects in the joint, the temperature rises.

Causes of sprains

Sprains can come from different things

Sprains usually occur because you are  unlucky enough to twist a joint and stretch the tissue. That way, the ligament can become very stretched. It is not uncommon for the bones to partially dislocate, but don’t worry: the injuries will heal again.

In severe cases  , there may also be a fracture. Either way, the sprain will heal again if you care for it properly. But it can take several weeks.

Natural remedies to treat symptoms of sprains

Sprains most often occur due to overexertion during a physical activity. Then your muscle fibers and joints can be torn over.

Fortunately, you can recover quickly, by natural means. Let’s take a closer look at a few of them.

1. Water, vinegar and salt

A mixture for sprains

These natural ingredients are really good against symptoms of sprains. In addition, they have a calming effect that  relieves pain, improves blood circulation and reduces inflammation.


  • 1 cup vinegar 8250 ml)
  • 2 tablespoons salt (30 g)
  • 4 cups water (1 l)

Course of action

  • Start by boiling the water in a saucepan.
  • When it boils, let it rest for 20 minutes.
  • After this time, pour salt, vinegar and water into a large container. Hold your affected joint down in it.
  • You can do this two or three times a day.

2. Turmeric

Turmeric has several good properties

This spice has strong  antioxidant, anti-inflammatory, antispasmodic, relaxing and analgesic properties. Therefore, this natural remedy is very beneficial in relieving the symptoms of sprains-


  • 2 tablespoons turmeric powder (30 g)
  • 5 tablespoons water (75 ml)

Course of action

  • Start by mixing the ingredients  until you have a soft porridge.
  • Then smear it on your joint.
  • Put a bandage on and  let it work for 10 hours.
  • Do this for a week.

3. Golden flower

Dukan treat sprains naturally with gold plum

This plant is an excellent remedy that helps to strengthen and heal your joints. Due to its anti-inflammatory and antioxidant properties, it can  relieve pain, swelling, and other symptoms of sprains.


  • 4 tablespoons dried gold plum blossoms and leaves (60 g)
  • 4 cups water (1 l)

Course of action

  • First, boil the water in a saucepan
  • When it boils, add the flowers and leaves and take it off the heat.
  • Then let it cool for 20 minutes  and pour it into a container with a large opening.
  • Keep your sprained joint down in it  at least twice a day.

4. Cayenne pepper

Use cayenne pepper for sprains

This natural remedy is distinguished by being analgesic. In addition, its active substance capsaicin is good for alleviating discomfort  and reducing swelling. Both are common in sprains.


  • 1 teaspoon cayenne pepper (5 g)
  • 1 cup water (250 ml)

Course of action

  • Boil the water in a saucepan and pour in the cayenne pepper.
  • Drink it  three times a day

5. Onions

Natural remedies for sprains

Onions are very effective in treating sprains as they  reduce inflammation and relieve pain.


  • 1 onion
  • 1 teaspoon salt (5 g)

Course of action

  • Start by  crushing the onion finely. Add slat and stir until you have a mash.
  • Then put on the affected area and tie a bandage.
  • You will get the best results if you do this in the evening.

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