How To Relieve Sinusitis With Only Two Ingredients

Ginger and vinegar can both help relieve sinusitis in no time. Of course, it is crucial that one is consistent with this treatment
How to relieve sinusitis with just two ingredients

One’s sinuses are cavities in the bones that are filled with air. They are located inside the skull close to the nose. Inflammation in areas is painful, but fortunately you can even relieve sinusitis with two ingredients that you can find in your own home.

They are covered on the inside with cells that produce mucus. It keeps the area moist while breathing.

However, when you have a bacterial infection or virus, this soft tissue can become inflamed and you will develop a condition known as sinusitis.

As a result, more mucus forms in the sinuses . It often has a yellow or green color.

In addition to this, there will be a violent headache and a feeling of intense pressure from the nose and upwards.

This infection occurs after a cold or as a reaction to pollutants in the environment. However, some people suffer from chronic sinusitis that can last longer, up to between 10 and 12 weeks.

In that case, there are some natural remedies to control one’s symptoms and relieve sinusitis.

In this article we will share one that is very interesting and contains only two amazing ingredients.

Are you ready to find out what it is?

How to relieve sinusitis with two ingredients

This treatment for sinusitis consists of ginger root and apple cider vinegar.

Both ingredients are known for their anti-inflammatory, antioxidant and expectorant properties that contribute to the treatment of a variety of conditions.

They help relieve the symptoms of sinusitis, especially the increased production of mucus.

The benefits of ginger


Ginger root contains active substances known as gingerol. It has been used for centuries as a treatment for digestive and respiratory problems.

Its high content of antioxidants, vitamins and minerals strengthens the body’s immune system, which fights viruses and bacteria that cause inflammation in the soft tissues of the sinuses.

Ginger reduces allergic reactions and has a fungicidal effect.

It helps to rid the nose of mucus and relieve the pain associated with sinusitis.

The benefits of apple cider vinegar


Apple cider vinegar is a natural source of vitamins, minerals, amino acids and other trace elements that promote the treatment of sinusitis.

Its properties strengthen the body’s defenses and reduce one’s risk of allergies, colds, flu and other breathing problems associated with this condition.

It contains a lot of potassium. It is a mineral that reduces the production of mucus and relieves clogging.

The antiseptic properties of apple cider vinegar fight infections and mucus by promoting its excretion.

How to relieve sinusitis with apple cider vinegar and ginger


Read on here when we explain how you can relieve sinusitis with ginger and apple cider vinegar.

Note that one should use 100% organic apple cider vinegar. This is because processed versions do not have the same medicinal properties.


  • 1 large piece of ginger
  • 250 ml organic apple cider vinegar

Course of action

  • Grate the ginger root and put it in a glass container with a lid together with the vinegar.
  • Store this mixture in a cool, dark place for 10 days.
  • Shake it regularly to keep it mixed.

How to use it

  • To relieve sinusitis, inhale this treatment for five minutes twice a day.
  • In the evening, you can moisten a cloth with this mixture and place it on your neck for an hour.
  • Repeat this treatment for five days for best results.
  • If your condition does not improve after this, you should contact your doctor.

Another alternative…

By inhaling fumes you can relieve sinusitis

Another way to harness the power of ginger to relieve sinusitis is by inhaling the fumes from ginger.


  • 5 tablespoons freshly grated ginger (50 g)
  • 1 liter of water

Here’s how to do it

  • Grate the fresh ginger and heat it in a saucepan with a liter of water.
  • Let it boil for three minutes, remove it from the heat and cover your head with a towel to inhale the fumes over the pan.
  • Inhale the vapors for five minutes.
  • Repeat this every night before going to bed.

The recipes here are excellent as a supplement to other treatments for the unpleasant symptoms caused by sinusitis.

Try these remedies and you will relieve sinusitis in a few days.

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