How To Make Raspberry Sauce

In this article we will teach you how to prepare raspberry sauce. We will also talk about the benefits of these delicious berries, which are recommended by nutritionists.
How to make raspberry sauce

Raspberry sauce is an excellent opportunity to complete both sweet and savory dishes. We suggest making it when raspberries are in season as the result will be better.

You should also note that this product contains a large number of nutrients. Remember that all experts agree on the benefits of berries in our diet. Berries contain a lot of antioxidants and important nutrients. It will improve your health to include them in a balanced and varied diet.

Recipe for raspberry sauce

Before we start on the recipe, let’s then discuss some of the nutritional properties of raspberries. It is a fruit that contains anthocyanins. These phytonutrients act as pigments, giving it the red color. They can also neutralize the formation of free radicals, reducing the risk of disease.

According to a study published in the journal Antioxidants, these elements are effective in reducing the incidence of neurodegenerative diseases. Even when the disease has developed, a significant intake of phytonutrients can delay its development.

In addition, raspberries contain vitamin C. This element is important to ensure that the immune system is functioning properly. According to research published in the journal Frontiers in Immunology, an adequate intake of this nutrient reduces the risk of developing respiratory problems, such as colds and flu.

Lastly, we must not forget that raspberries are particularly beneficial in pregnancy because of their folic acid content.

There is scientific evidence that it is important to increase the intake of this vitamin during pregnancy to avoid malformations in the fetus. In fact, doctors usually recommend a supplement with it. An extra intake through the diet will be positive.

A pile of raspberries


  • 250 grams of fresh raspberries
  • A quarter of a lemon
  • 100 grams of sugar
  • A touch of honey

Step by step

Start by putting water in a saucepan to dissolve the sugar. To make this step easier, you can start over a low heat to later reach the boiling point. Once cooked, turn down the heat again and stir to form a syrup. When this happens, take the pan off the heat and let it cool to room temperature.

Once the cooked syrup has cooled, it is time to put it in a blender. Rinse the raspberries with water to remove dirt and put them in the blender as well.

It is important to mix for 2 or 3 minutes until a thick puree is obtained. At this point, you can add a little touch of honey, though this is optional.

When the blending process is complete, pass the puree through a fine sieve to remove the raspberry seeds and get a much finer result. The structure should be smooth and not too thick.

Finally, add a few drops of lemon juice. This technique makes raspberry sauce better resist oxidation to preserve its organoleptic properties for a longer time. You can add more lemon juice if you like the sour taste. Finally, stir everything until well blended.

A bowl of raspberries

How to store it

Your raspberry sauce is now ready. It is advisable to store it in the refrigerator to keep it properly. It holds well in a covered glass jar. It can last for a few days.

This way you get a perfect complement to cakes, yoghurts, desserts and many other recipes. It can even work great with some types of meat. Keep in mind, however, that the quality of the raspberries you choose will be key. You can choose frozen even if the result is not so good.

Make raspberry sauce to enhance the desserts

It is very simple to make raspberry sauce. It also provides several important antioxidants to maintain good health. Keep in mind, however, that this recipe contains added sugar, so you should consume it in moderate amounts.

It is best to include it as part of a varied and balanced diet. In this context, it can work well in both sweet and savory dishes. Note that you can vary the structure by adding more or less water to achieve a result to your liking. You can also replace lemon juice with orange juice if you prefer.

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