Back pain is an unmistakable sign that we are not taking care of our health. Either lack of a good diet, exercise, poor posture or the combination of all these. They give cause for concern to many. It is important to get rid of back pain as soon as possible.
Obviously, they are more likely to show up over the years, but they can always be prevented. It’s all about a healthy lifestyle.
Do not give up and put the following tips into practice. Say goodbye to the pain in your back!
Six tips to get rid of back pain
1. Take care of your diet
While this advice seems very obvious and simple, it is actually the first step to a healthy life, which means a body that functions properly and of course a good look.
It is not a matter of sacrificing anything, but of retraining ourselves to ensure our well-being and optimize our quality of life. Plus, if we do not follow a balanced diet it will be difficult to get rid of the pain.
An appropriate and conscious diet, along with an appropriate exercise routine, will be the best way to achieve the desired result. To achieve this, avoid or completely eliminate the following products:
- Deep-fried foods and other sources of unhealthy fats
- Refined flour
Also read: 5 diseases that cause back pain
Instead of the above foods, choose to increase your consumption of lean protein, fruits, vegetables and healthy fats. This includes avocado, seeds, nuts, coconut oil, blue fish.
2. Massage therapies
Undoubtedly, the most comfortable way to remove unwanted back pain is to go to a masseur. The different ways of applying pressure and the movement of the hands on the skin favor the progressive elimination of fat deposits.
It does this by breaking the accumulated fat nodules.
With the lymph drainage method, it helps e.g. The lymphatic vessels with eliminating toxins from the body as well as fighting fluid retention.
In any case, any massage technique that involves applying heat to the area of the back and side of the abdomen can be very beneficial. Of course , you need to be consistent and keep the routine so that the massages are effective.
3. Exercises to get rid of back pain
Then we suggest these exercises to remove fat more easily:
- Lifting Exercise : Lay your whole body and place your hands behind your neck. The exercise consists of lifting the torso to develop the lumbar and paravertebral muscles and thus lose fat in this area.
- Another fat burning variant is to place your hands on the nape of your neck and move your torso from left to right.
See also: 5 free weight exercises for your back
4. Keep an eye on your posture
A very common mistake that causes many health problems is poor posture during the day. F orblive for a long time in the same position with a bent back do not support the removal of accumulated fat in that area. On the contrary, it makes the problem worse.
In addition to being ugly and reducing our height, bending the back over a long period of time will make us suffer muscle and joint pain. You should also keep your back straight if your work is forcing you to sit for many hours.
If you relax in a pre-tensioned position, slackness will cause the appearance of wrinkles and fat folds on the back.
Exercise is your biggest ally
There is no more useful advice or better results to fight body fat than to exercise some sports. The physical activity that is excellent for a good back is swimming. Through the various aquatic styles, all the muscles in the back, arms and legs are utilized.
Swimming twice a week for at least an hour will significantly help reduce back pain. However, you can also combine swimming with any other cardiovascular exercise that activates the burning of calories and fat in general.
6. Hydrate your body
As simple as it sounds, drinking plenty of water is the best way to remove toxins and fight fluid retention and body fat. Eight glasses of water distributed throughout the day and always outside meals will help you lose weight and activate your metabolism to increase energy consumption.
A good trick to help you revive your water consumption is to always have a bottle with you. This way you can see how much water you are drinking by counting the times you fill the bottle.
Try these methods to get rid of back pain.
It is simple, inexpensive and efficient.