Let’s look at the best foods to cleanse the colon and prevent diseases such as cancer, polyps, colitis, diverticulitis and irritable bowel syndrome.
The colon is the last step in the digestive system. Among other things, it does the job of removing feces from your body, but it is also very important for your immune system.
To avoid colon diseases (such as cancer, polyps, colitis, diverticulitis and irritable bowel syndrome) and many other problems that can come from these diseases, we show you the best foods to make sure your colon is healthy.
Foods rich in fiber to cleanse the colon
When you think of foods that are healthy for the colon, the first thing that comes to mind is enough fiber. But it is not enough just to avoid refined foods. You should also choose foods that contain natural fiber, instead of foods that have just added it artificially.
Today, for example. “Wholemeal bread” is not necessarily made from wholemeal bread, but possibly from bleached flour with fiber added afterwards. For these reasons, always try to choose foods that contain fiber and are not processed.
Here are some foods that contain natural fiber:
- Fresh and dried fruits.
- Whole grains: Bread, cereals (such as rice, millet, quinoa and wheat) and pasta.
When you increase the amount of fiber in your diet, it is also important to increase the amount of water you drink between meals as you may get bad constipation due to lack of fluid.
You should strive to drink at least 6 to 10 glasses a day. The amount of water you need depends on your age, your amount of physical activity and the outdoor temperature. It is also possible that you will need more if you have certain kidney problems or congestive heart problems. If you have any of these problems, we recommend that you consult a doctor.
In some studies, calcium has been shown to reduce the risk of colon and rectal cancer. As with fiber, it is important to look for foods that contain calcium naturally and avoid all foods that advertise themselves as “enriched with calcium”. You can find natural calcium in the following foods:
- Sesame (whether it is in seeds, tahini, oil, gomashio).
- Green leafy vegetables (such as spinach, watercress and broccoli).
- Almonds (whether it is whole nuts or in beverages).
When we talk about calcium, we should also talk about vitamin D, because without vitamin D it is impossible to absorb calcium well. In addition, vitamin D is also a great way to prevent colon cancer and rectal cancer.
There are also certain foods that contain vitamin D:
If you live in an area of the world that receives little sunlight year-round, you can take vitamin D supplements occasionally.
Folic acid or vitamin B9 helps your body create new cells, and in addition to the many other benefits that make it a necessity, especially during pregnancy, it also reduces the risk of getting colon cancer. It can be found in:
- Green leafy vegetables (watercress, broccoli, spinach).
This mineral is used to treat digestive problems associated with intestinal transit, such as irritable bowel syndrome, and it also helps reduce your risk of cancer. Try to eat foods rich in magnesium daily:
- Pumpkin seeds.
- Sunflower seeds.
- Brazilian nuts.
- White beans.
- Green leafy vegetables.
You can also take a supplement with magnesium chloride or magnesium citrate every two or three months.
Be careful with red or processed meat
When it comes to your gut health, keep in mind that some foods are not as beneficial as they generate toxins that can accumulate in the gut and make you sick. This is the case when it comes to red meat and processed meats.
It is much better to choose foods like poultry, fish, eggs, nuts and beans etc. These foods can give you the protein and energy that your body needs.
Be careful with dairy products if you want to cleanse the colon
If you suffer from an irritated colon on top of red meat, you should also avoid milk and dairy products. Try cutting milk out of your diet for a month, then try eating something. If you do not tolerate milk well, your body will tell you right away.
You can also try some vegetable smoothies during this period.
Kudzu to cleanse the colon
Kudzu is a root plant that has some wonderful regenerative and regulatory properties for your colon. So how do you take it? You can dissolve a teaspoon of ground kudzu in a glass of cold water, but do not use a metal one (a better choice would be wood or porcelain).
Afterwards it is put in a saucepan, brought to a boil, and stirred continuously. After a few minutes you will see the color and texture change and the liquid will become transparent and dense.
When this happens, take it off the heat, let it cool and drink it, but not with your meals. You can take kudzu to cleanse the colon once or twice a day and you will soon notice a change for the better.
Images courtesy of Chiot’s Run and Steffenz.