How To Care For Your Hair Before Bedtime

Did you know that hair, like your skin, needs to be exfoliated to remove dead skin cells? To avoid injury, it is best to perform this procedure only once a week.
How to care for your hair before bedtime

Most of us take care of our hair during the day when it is most exposed to various factors that can weaken or ruin it. In this article we will tell you how to care for your hair before bedtime.

But hair care in the evening is the best way to counteract any harmful effects, while at the same time nourishing and giving the hair time to repair itself. There are many different treatments and recommendations that can help you care for your hair before going to bed so you can take advantage of many hours of rest for regeneration.

In the evening, beauty routines usually involve relaxation techniques for the body and skin.

In contrast, we rarely pay attention to our hair with the belief that hair care should be performed at a different time of the day.

The reality is that when you pamper your hair before bedtime, you get some beauty benefits that are worth remembering:

  • Applying a hair treatment in the evening gives it more time to work.
  • It is also an excellent option for those who do not have much time during the day and the next morning it will look great.
  • It removes impurities absorbed during the day, leaving your hair clean and silky soft.
  • It helps repair damage and problems like hair loss, dryness and split ends.

In the evening, the hair fibers are better able to absorb the nutrients, so it is a good time to pamper it.

Avocado and avocado mask

After being exposed to dust and pollutants, there is nothing better than a good moisturizing mask to nourish and repair your hair.

Ingredients

  • 1 tablespoon coconut oil (25 g)
  • 1 ripe avocado

Here’s how you do it

  • Mash the pulp of the avocado and mix it with a tablespoon of coconut oil until it forms a paste.
  • Moisturize your hair and apply the treatment. Let it sit for 20 minutes.
  • Rinse with warm water and wait about two hours to go to bed.

Like your skin, the hair and scalp need a good exfoliation to remove dead cells and all the impurities that accumulate over time.

Although you should not use this treatment every day, it is a good idea to apply it once a week.

Ingredients

  • 2 tablespoons brown sugar (28 g)
  • 1 tablespoon olive oil (25 g)
  • 3 drops of vanilla extract

Cooking

  • Mix all the ingredients together and apply it to your hair with a gentle massage to make sure that the nutrients penetrate well.
  • Clean your hair and let it dry before going to bed.
Woman caring for her hair

These products are usually available in stores. There are a number of different brands in different price ranges and forms.

At home, on the other hand, you can make your own by taking advantage of the incredible benefits of apple cider vinegar.

Ingredients

  • 6 tablespoons organic apple cider vinegar (60 ml)
  • 1/2 cup water (125 ml)
  • 1 spray bottle

Here’s how you do it

  • Dilute the apple cider vinegar in the water and pour it into a spray bottle.
  • Spray the mixture all over your hair before going to bed and let it sit all night.
Woman touring sits hair
  • Before using a hair treatment product, be  sure to save your hair thoroughly to promote the oxygenation of the cells.
  • If you use greasy hair products, it is best to avoid applying it to your scalp because it can cause discomfort in the morning.
  • Avoid going to bed with wet hair as it can filter it and make it more fragile.
  • A good way to avoid filter hair at night is to put it in a loose hairstyle such as a braid.
  • To prevent your pillow from getting wet due to your hair treatment, you can cover it with a towel. Avoid wrapping your hair as it can not only be uncomfortable but can also make your hair smell bad.

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