Most people worry about their health and the appearance of their skin and are aware that small mistakes can cause problems that are more than just aesthetic. Every day, your skin is exposed to various factors that weaken and dry it out, causing more damage than what you can see on the surface. Fortunately, with the right precautions, we can prevent sunburn and sun damage, which affect the health of your skin on a deeper level. In this article we will tell you how to avoid sunburn and sun damage.
Right now, there are several different products available for skin care that will help prevent damage from the sun. But it is not necessary to spend a fortune on expensive treatments to protect your skin and keep it healthy. Today we will share some of the best tips to help you avoid sun damage to your skin.
Do you know enough about the medication you are taking?
Many people are not aware of this, but specific medications such as antidepressants, birth control pills, inflammatory treatments or corticosteroids and antibiotics are “light sensitive.” This means that you have an increased risk of sun damage when you take these medications. If you take any of these pills, it is important that you always use a good sunscreen to minimize the damage.
How to avoid sunburn and sun damage: Do you shave before going out in the sun?
The skin is extra sensitive right after you have removed hair – no matter which method you use. Wait at least 24 hours to expose your skin to direct sunlight, apply a good moisturizer, and do not forget the sunscreen!
Increase your intake of antioxidants and omega-3 acids
Your diet plays an extremely important role in the health of your skin as well as the effect the sun can have on it. Increasing your intake of antioxidants will help your body fight free radicals, which weaken collagen and elastin. Among the best known and healthiest antioxidants are beta-carotene and vitamins A, B, C and E. You can find these in foods such as carrots, tomatoes, apricots, spinach, plums, and blueberries.
Another important source of nutrition for the skin is omega-3. This type of healthy fat nourishes the skin, relieves irritation, and reduces the risk of sunburn. You can increase your omega-3 intake by eating fatty fish and nuts.
Check your beauty spots regularly
The sun can affect beauty spots and cause them to develop into skin cancer. Therefore, it is important that you regularly check your beauty spots so that you can keep an eye out for any changes. Keep an eye out if they have uneven or blurred edges, a strange color, if they are bleeding or secreting fluid. If you notice something that is not as usual, it is time to make an appointment with your dermatologist.
Masks that can protect your skin from the sun
Yogurt and oatmeal mask
This mask helps to moisturize your skin while eliminating dead skin cells, and reducing the appearance of sun spots. It is important that you use it at night for best results.
- ½ cup neutral yogurt (125 g)
- 3 tablespoons lemon juice (45 ml)
- 1 tablespoon oatmeal (10 ml)
- 2 masts strawberries
Mix all the ingredients in a bowl and apply them to your face after you have cleaned it. Let it sit for 10 minutes before removing it with cold water.
Oatmeal and banana mask
Another super method to protect your face from the sun and avoid sunburn and sun spots is by combining bananas, oats, and honey. These three ingredients nourish and moisturize the skin while laying a protective barrier that removes dead skin cells that have accumulated on the surface.
- 1 small ripe banana
- 5 tablespoons oatmeal (125 g)
- 1 tablespoon honey (25 g)
Add all the ingredients to your blender or food processor, and blend until you have a smooth paste. Apply this on clean skin and let it sit for 15 minutes. Clean with cold water. Repeat this treatment three times a week for best results.