How To Avoid Cavities

In addition to using natural remedies, you should also go to the dentist regularly and generally maintain good oral hygiene if you want to prevent cavities in your teeth or stop the ones you have from getting worse.
How to avoid cavities in the teeth

Cavities in the teeth occur due to a breakdown of the surrounding dental tissue. A hole is a permanent damage to the surface of your teeth that turns into small holes and black spots. So, you need to take the necessary steps to prevent the holes from forming before it is too late.

The holes occur when there is an excess of acid, which in turn is produced by the bacteria that live in the mouth. They end up living in your teeth, maybe out of pieces of food or because of poor oral hygiene.

This is a common problem in children and teenagers, although of course it can affect people of all ages, even babies.

Taking care of them early is therefore important for your health. Why? Because, over time, they can affect your nerves and blood vessels and cause unpleasant pains, infections and even in the worst case results in a loss of your tooth.

Below we would like to review some of the main causes of cavities in the teeth and then give you a 100% natural way to help treat them.

Read on and give it a try!

Causes of cavities in the teeth

Holes are formed by a process that begins with the formation of plaque on the enamel, which should otherwise protect your teeth. This substance creates a layer of food debris and bacteria. And then it only gets worse from there.

  • The acids that the plaque emits demineralize your otherwise hard enamel. Therefore, it is actually this erosion that leads to cavities or cavities in your teeth.
  • Bacteria and acids can then enter your dental tissue directly. In other words, further damage is now being caused.
  • Early dental care can prevent you from losing your tooth.

However, if the infection takes hold, it can get all the way to the core of your teeth. It is at this point that you may risk nerves and blood vessels being broken down, which will ruin the tooth completely.

Risk factors

White teeth

We are all vulnerable to all sorts of factors that play a role in the formation of gaps. The most common risk factors are:

  • Sugary and starchy foods
  • Soda and other carbonated beverages
  • That you do not brush enough or correctly
  • Fluoride deficiency
  • Dry mouth
  • Gastric reflux
  • Tobacco
  • Eating disorders

Symptoms of cavities

Clinical manifestations of cavities in the teeth vary from person to person, depending on the severity and location. And initially, there are usually no symptoms.

When it first gets worse, these symptoms may occur:

  • Sudden toothache for no apparent reason
  • Sensitive teeth
  • Mild pain when eating or drinking something sweet, hot or cold
  • Visible cavities in your teeth
  • Brown, black or yellowish spots on the surface of your teeth
  • Pain when chewing certain foods
  • Bad breath


Failure to treat your gaps can lead to complications. The most common are:

  • Dental abscesses
  • Violent pain
  • Inflammation around the tooth
  • Broken or damaged teeth
  • Movement in the position of the teeth
  • Mistakes when chewing

A 100% natural way to treat and prevent gaps

Mint toothpaste.

If you suspect a cavity, see a dentist. But along with an examination and associated treatment, there are other things you can do yourself.

For example, here is a powerful natural remedy to fight infections without it being hard on your teeth or gums.


  • 1 tablespoon water (15 ml)
  • 1/2 tablespoon coconut oil (7 g)
  • 1/4 tablespoon mint oil (3 g)
  • 1/2 tbsp powdered chlorophyll (7 g)
  • 3 tablespoons food grade diatomaceous earth (45 g)
  • 1/4 tablespoon baking powder (3 g)


  • A plastic container
  • Spoon or fork
  • Toothbrush


  • Add all the ingredients to the plastic container and mix with a fork or spoon.
  • Make sure it is well blended together so that the texture resembles that one would see in a normal toothpaste.

How to use it

  • Put the product on a toothbrush and brush as you normally would.
  • Use after each meal.
  • Use for at least a month to see the best results.

Other ways you can prevent cavities in your teeth

Female brush teeth

Along with this natural toothpaste, there are some other things that you also need to do if you want to prevent cavities.

  • Limit your consumption of sugary and processed foods.
  • Replace sodas with water or natural beverages, but not acidic.
  • Improve your current oral hygiene by brushing 3 or 4 times a day.
  • Use dental floss and mouthwashes to disinfect areas your toothbrush cannot reach.
  • Whenever you suspect an infection, have it checked out immediately by a professional.

Do you have any symptoms of cavities right now? Make this medical toothpaste before the infection gets worse.

If the problem persists or gets worse, see your dentist.

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