Here Are 7 Situations Where You Should Not Train

Although exercise is a very beneficial activity for your health, it is crucial to also know when to avoid it. Although exercising is almost always positive, the body can sometimes become overworked.
Here are 7 situations where you should not exercise

Physical exercise is one of the best habits for your physical and mental health. However, there are some situations where you should not exercise.

It is easy to incorporate into your daily routine, does not take up too much time, and there are so many benefits that it cannot be compared to other activities.

In fact, exercise is one of the most effective ways to increase your energy expenditure to control your weight and prevent various diseases.

In addition, it has a  positive effect  on your cognitive function, physical endurance and other aspects that increase your productivity on a daily basis.

Although it is recommended to exercise every day, there are certain times when it should be avoided to avoid side effects.

Because many people are not aware of this, we will share the seven most important with you today.

Find out what they are!

1. First situation where you should not exercise: When you have a fever

You should not exercise if you have a fever.

Infections accompanied by fever, pain, or general malaise are the immune system’s response to any virus or bacteria.
In this situation, your physical strength disappears and it becomes very difficult to train.

Exercise will temporarily stop your immune system function, causing extra energy expenditure that interrupts your body’s ability to fight the infection.

2. Second situation where you should not exercise: When you have not slept enough

Sleeping less than five hours a night is a bad habit that has serious mental and physical consequences.

Although many of its effects do not appear immediately, over time you can develop complications and disorders.

Lack of sleep also instantly weakens your immune system and your physical strength, so you should not overload your body with strenuous exercise at this time.

A bad night’s sleep not only reduces your performance during training, it also leads to fatigue, loss of balance and lack of coordination.

3. When you are injured

One of the situations where you should not train is when you are injured.

Muscle, joint and bone injuries require urgent treatment because any failure can lead to serious complications.

While many experts recommend lighter exercises as a supplement to their recovery, it is best to just rest for a few days.

This is because by moving the damaged tissues, it becomes impossible for them to be healed, which prolongs the damage or maybe even aggravates it.

It is important to be aware of this, especially if you have the following:

  • Bride
  • Tendonitis
  • Sprains
  • Bruises
  • Open wounds

4. Fourth situation where you should not exercise: When you suffer from gastrointestinal infection

Digestive system disorders can affect your performance during exercise, causing vomiting, diarrhea and other unpleasant symptoms you may not even be aware are related.

For some beginners, these problems are not a reason to stop exercising.

Still, it is important to give your body time to rest and recover, as excessive physical activity and fluid loss can aggravate your condition.

5. When you are chronically ill

One of the situations where you should not exercise is when you are chronically ill.

Patients who have been diagnosed with chronic diseases such as cancer, high blood pressure or diabetes should be very careful when exercising.

These and other complications can alter the functions of the major organs of your body, causing you to use even greater amounts of energy.

For this reason, it is important to skip your exercise routine until the diagnosis is confirmed and you receive treatment to stabilize the symptoms.

Once it is mastered, low-intensity training is the best way to continue.

6. Sixth situation where you should not exercise: When you have a cold or the flu

Some yoga exercises can help to control various cold and flu symptoms.

Exercise with high intensity, such as cardio,  can aggravate your symptoms, even if you do the exercises for a short time.

Sweating, fluid loss and cold symptoms reduce your body’s immune response and make you susceptible to virus attacks.

7. When you are already physically active

Extra training in a physically demanding job.

You do not always have to go to the gym to exercise.

Many people have a physically demanding job, which is enough to keep the body straight.

If you move furniture daily, lift heavy boxes, are a cleaning assistant or something similar, then it is not strange if you do not feel that you also need to exercise.

Exercising more after performing these types of activities increases the risk of muscle damage and fatigue.

However, it never hurts to exercise lightly, such as going for a walk or swimming a walk.

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