Healthy Vegan Cheese With Oregano

Healthy vegan cheese with oregano is made with avocado. It’s a healthy way to replace conventional cheese, and it’s great for those who follow a vegan diet, or those who want to improve their diet.
Healthy vegan cheese with oregano

Healthy vegan cheese with oregano is made with avocado. It is a healthy way to replace conventional cheese and it is great for those who eat vegan or those who want to improve their diet.

As many people know, avocado is one of the most versatile and healthy foods that you can incorporate into your diet. Due to its incomparable taste, it is good for salads, smoothies, sauces and other recipes. Have you ever tried vegan cheese with oregano?

Although not traditional cheese, it is a recipe rich in nutrients that we can use to replace this ingredient in some dishes. In fact, it goes perfectly with wholemeal bread, biscuits and other breakfasts and snacks.

Also Read: Vegan Breakfast: Six Recipes You Will Love

Vegan cheese with oregano

Vegan cheese with oregano on avocado bread

There are many recipes for making vegetable cheeses from seeds, nuts or roots. In today’s article, however, we will tell you about an interesting way to prepare a vegan cheese with oregano. It is definitely a good choice for those who want to maintain a healthier and more balanced diet.

In addition, it can be used in diets for weight loss, as it contains far fewer calories than traditional cheeses. It provides, among other things, healthy fats, proteins and a wide range of vitamins and minerals. Do you want to try it?

Ingredients for vegan cheese with oregano

  • 3 medium-sized avocados
  • 4 tablespoons raw coconut oil (60 ml)
  • 2 tablespoons lemon juice (30 ml)
  • 1 teaspoon sea salt or Himalayan salt (5 g)
  • 6 tablespoons nutritional yeast (90 g)
  • 60 ml fermented vegetable drink
  • 2 tablespoons flea seed husks (30 g)
  • 2 tablespoons dried oregano leaves (20 g)

Kitchen equipment

  • Cheers
  • Blender
  • Round shapes
  • Baking paper

Preparation

  • First, cut the avocados in half and remove the pulp
  • Then put it in the blender together with the coconut oil and lemon juice.
  • Then add salt, nutritional yeast and fermented vegetable drink.
  • Whisk for two minutes and then add the flea seed shells.
  • Make sure you get a smooth, thick mixture.
  • When you have the right consistency, take a large round shape and fill it with avocado paste on top of the baking paper.
  • Put the cheese in the fridge for at least 8 hours.
  • After that time, take the cheese out to make sure it has the right consistency.
  • Finally, remove the molds and cover the cheese with oregano.

How to make the fermented vegetable drink

Fermented vegetable drink to make vegan cheese

One question you may have when it comes to making your own vegan cheese is where you can buy the fermented vegetable drink that is part of the ingredients. Do not worry! We share here a simple recipe so you can make it at home.

Ingredients (up to 3 liters)

  • 200 g buckwheat, quinoa or kamut grain
  • 3 liters of water

Kitchen equipment

  • Large glass jar
  • Rubber band or string
  • Piece of fabric

Preparation

  • First let the grain germinate. To do this, put the grains in the glass bowl and soak for approx. 8 hours.
  • Cover the opening of the bottle with the fabric and secure it with the rubber band or string.
  • Then pour off the water and leave the bottle pointing down and diagonally for another two days.
  • After two days, rinse and fill the bottle with twice as much water.
  • Then let them soak for another 24 hours. During this period, the germinated kernels should ferment the liquid.
  • After 24 hours, strain the water and store it in the refrigerator in the glass jar. If you wish, you can repeat the fermentation with the same kernels twice more, but only for 12 hours.

Note: You can also use lentil grains, among other things. The most important thing is to adhere to the fermentation process. Remember that if the temperature is high, the drink will experience more fermentation. Therefore, if it is cold, it will probably require more time.

Also read: Three fermented foods you should include in your diet

You can get vegan cheese with oregano on it

Vegan cheese with avocado and oregano on bread

Vegan cheese with avocado and oregano is a healthy choice. Usually it is made by people who live vegan or vegetarian. However, it is also a good option for those who just want to improve their diet. While it is true that it is very different from traditional cheese, it can be used as a substitute in many dishes.

So do not hesitate to try it on:

  • Sandwiches
  • Bread and toast
  • Tacos and burritos
  • Pasta
  • Salads
  • Casseroles

Remember that calorie amounts vary depending on portion sizes. In general, as with other recipes, you should eat it in moderation. In addition, it is best to accompany it with other healthy foods so that you do not spoil the concept of healthy eating. What are you waiting for? Get started and give it a try!

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