Graviola (Annona muricata) is a tropical fruit that grows on the Graviola tree. Soursop has many benefits for your body when you eat it. Did you know that Graviola stimulates the immune system and protects the liver? Read here.
It has a delicious, bittersweet taste that has become the main ingredient in many cakes and sweet treats. It is also used in juices, smoothies, and many other healthy drinks.
According to its history, it was cultivated in ancient times by Native Mesoamerican cultures. They used everything from the leaves to the seeds for the prevention and treatment of various diseases.
It is now available in many countries around the world and is classified as one of the hundreds of healthy foods because it is so rich in nutrients.
Today we will go into detail about its benefits so you will definitely take one the next time you go shopping. Enjoy!
Nutritional benefits of eating graviola
Graviola is a good source of vitamin C, which is important for strengthening the immune system and preventing disease.
It also contains significant amounts of B-vitamin complex (B1, B2, B3, B5 and B6), iron, magnesium and potassium.
It contains minor amounts of amino acids, acetogenins (in the leaves), alkaloids, galactomannan, and glucosides.
All these components make graviola one of the most powerful anti-cancer drugs in the world. In fact, graviola extract extracted from the leaves has been shown to effectively suppress cancer cells, thanks to its action as a cytotoxic.
And as if that were not enough, it also supports digestion in a natural way, can regulate the intestinal flora and protect the liver.
Graviola stimulates the immune system
The compositions in graviola help to strengthen the body’s immune system to reduce repeated viral attacks or infections.
This benefit is due to its high vitamin C content, which along with other things acts as a powerful antioxidant. It is able to ward off free radicals from the environment, those that accelerate aging.
For every 100 grams of graviola, you get up to 20 mg of vitamin C, out of the daily required 60 mg.
Regular intake of graviola is a healthy way to support liver and gallbladder functions.
It is rich in antioxidants that help cleanse these organs. This helps digest fats so that the organs work perfectly.
Acts on bones and prevents osteoporosis
This delicious fruit is an important source of phosphorus and lime, which are important minerals to code health for teeth and bones.
It is highly recommended for menopausal women as it is great way to protect against bone fragility which can be caused by low estrogen.
Powerful anti-cancer agent
Several options have shown that graviola contains antioxidants and compounds that prevent and treat various types of cancer.
Graviola leaf extract can be effective in stopping malignant cell growth in 12 types of cancer, including:
- Colon cancer
- Breast cancer
- Prostate cancer
- Lung cancer
- Cancer of the pancreas
These properties are currently thought to be thousands of times stronger against cancer compared to traditional chemotherapy.
Moreover, no side effects have been found nor does it destroy healthy cells.
Graviola stimulates the immune system and protects the liver. What are you waiting for? Try it today!