Get Sweat-free With 5 Natural Ingredients

Thanks to its antiperisperant and deodorant effect, a walnut mixture can help alleviate sweat production and avoid bad odors.
Get sweat-free with 5 natural ingredients

Get sweat-free with 5 natural ingredients. Too much sweat, a condition called hyperhidrosis, is a problem! It begins with abnormal sweating. And it does not necessarily have anything to do with heat or physical activity. Fortunately, you can get sweat-free with these natural remedies.

Sweating causes great discomfort. This is not only because the  sweat can soak the clothes,  but it can also cause an unpleasant odor. And these odors can inhibit personal relationships.

Of course, you can solve the problem with antiperspirant products. But sometimes it may be necessary to resort to other treatments and methods to control it more effectively.

Before embarking on medical treatment,  one can happily make a number of natural solutions that help to regulate it  so that it does not ruin the quality of life.

In the following, we will look at some of the underlying causes, and 5 alternative treatments that may be able to remedy the problem.

Why do you sweat so much?

Sweat is a mechanism that the body uses to cool down. The nervous system activates the sweat glands  when the body temperature exceeds normal, for some reason.

The mechanism can also be triggered when one becomes nervous or scared.

However, if you suffer from hyperhidrosis,  the sweat glands become overactive and secrete fluid even when you relax.

Factors that influence the condition are:

  • Uncontrollable hormones (pregnancy, menopause among other things)
  • Diabetes
  • Thyroid problems
  • Diseases of the nervous system
  • Diseases of the heart or lungs
  • Parkinson’s disorder
  • Heart failure
  • Overweight and obesity

This is how you know if you are sweating abnormally much

Woman with proper sweat stains under the arms

Most people excrete sweat when exercising or performing other physical activity. However,  people suffering from hyperhidrosis experience this more often than usual.

The most exposed areas are those where there are the most sweat glands:

  • Hands
  • Feet
  • Armpits
  • Face and neck
  • Back

It is expressed in the following ways:

  • Constantly damp hands and feet
  • Visible sweat that soaks the clothes
  • Discoloration on the areas
  • Soaking of the skin
  • Unpleasant body odor
  • Cracks in the skin

Get sweat free with natural remedies

If excessive sweating interferes with your daily life  , it is wise to contact your doctor to find out the cause  and find out how to best treat it.

As a supplement, you can use some of the natural remedies that can also remedy it.

1. Get sweat-free with green tea

Due to its tannins and organic acids,  green tea has an astringent effect and reduces excessive secretion of sweat.


  • 4 tablespoons green tea (60 g)
  • 3 cups water (750 ml)


  • Pour the green tea into the boiling water and put a lid over.
  • Let it soak for 15 minutes and pour it through a sieve.

How to use it

  • Use the liquid to wash your armpits, hands and other parts where you sweat a lot
  • Repeat use every day.

2. Get sweat-free with walnuts

This alternative remedy has antiperispirant and deodorant effects which can  keep the skin fresh and prevent too much sweat and odor.


  • 2 tablespoons dried walnut leaves (30 g)
  • 2 cups water (500 ml)


  • Add the walnut leaves to a saucepan of water and set it to cook over low heat for 5 minutes.
  • Let the liquid stand at room temperature until it cools down.

How to use it

  • Clean the affected areas with the liquid, or apply it with a cotton ball.
  • Repeat use daily.

Get sweat-free with coconut oil and camphor

Coconut oil

The micro-killing properties of coconut oil can prevent the growth of bacteria in the areas where too much sweat is normally excreted.

When mixed with camphor, you  get an effective deodorant and antiperspirant  that fights bad odor from the skin.


  • 1/2 cup coconut oil (100 g)
  • 1/2 teaspoon camphor (2 g)


  • Mix the coconut oil with camphor until you have a uniform mixture.

How to use it

  • Rub the product on the sweating areas and let it sit without rinsing away.
  • Use it every day.

4. Salt and lemon

This astringent reduces the secretion of sweat in the hands and armpits. The exfoliating effect  removes dead cells and bacteria so that unpleasant odors do not occur.


  • 1 tablespoon salt (15 g)
  • 2 tablespoons lemon juice (30 ml)


  • Combine salt with lemon juice until you get a gritty mash.

How to use it

  • Rub the product on the problem areas and let it work for 5 minutes.
  • Rinse with plenty of water  and avoid direct sunlight afterwards.

5. Aloe vera and baking powder

Get sweat-free with aloe vera

This interesting oral solution cools the skin and  suppresses the development of bacteria which cause an unpleasant odor due to excessive sweating.


  • 2 tablespoons aloe vera gel (30 g)
  • 1 teaspoon baking powder (3 g)


  • Mix the aloe vera gel with baking powder until you get a good mash

How to use it

  • Rub the product under the armpits, on the feet and other places where you have the problem.
  • Use it every day for best results.

Do you suffer from excessive sweating? Try these natural remedies and reduce the unpleasant symptoms  that can embarrass you.

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