Do you have a habit of smoking? Have you stopped doing that recently? In both cases, you need to know that certain vitamins will help you heal your lungs after smoking.
Four vitamins that can heal your lungs
It is important to remember that tobacco is one of the major risk factors in the development of serious diseases. If you want to help your body stay healthy, it is important to quit smoking and make sure to include these important vitamins in your diet.
Many people ignore this. We usually think that quitting smoking is enough to make everything good again.
But you should not forget that smoking is an addiction caused by nicotine.
This substance causes severe damage to your cells and your systems in your body. These structures do not always heal themselves or heal quickly.
Fortunately, there are some foods that are rich in nutrients that counteract the harm caused by nicotine. Thus, they help to heal your lungs and prevent respiratory diseases.
In this article, we want to tell you what vitamins are needed to heal your lungs after smoking.
Smoking reduces vitamin C in your body by 25%. As a result, it is necessary to increase your intake of this important vitamin.
Lack of vitamin C will make you more likely to suffer from infections because your immune system is weaker.
Other problems that come from this vitamin deficiency are:
- Early onset of wrinkles
- Gum problems such as pain, inflammation and light bleeding.
Foods where you can find this nutrient include:
If you still smoke, consume three times more vitamin C. This will help you heal your lungs after smoking.
If you are trying to quit smoking, you should know that vitamin C will help you reduce your nicotine needs.
Vitamin A or beta-carotene deficiency can cause changes in your immune system. Thus , the number of infectious diseases in your respiratory system can increase.
You can find this nutrient in:
- Pink grapefruit
Vitamin E helps you reduce the risk of lung tumors associated with tobacco consumption.
This is also known as tocopherol. It is a fat-soluble vitamin that acts as an antioxidant. At the same time, it helps protect important fats.
To get the benefits and heal your lungs after smoking, be sure to get vitamin E. Some natural ways to get it are:
- Egg yolks
- Cereals, rice, soy
- Brussel sprouts
- Whole grain bread
In addition to helping restore your lung health by quitting tobacco, Vitamin E helps treat:
- Male infertility
Vitamin B9 or folic acid contributes to the formation of blood cells. These affect the prevention of anemia and help keep your skin healthy.
In addition to healing the lungs after smoking, vitamin B9 is necessary for your central nervous system to function properly. This is because this vitamin plays a role in the synthesis of the transmission.
If that is not enough, you should know that this vitamin helps active smokers get rid of the habit. To get vitamin B9, you need to eat:
Other ways to prevent the occurrence of lung diseases caused by tobacco
- Avoid eating junk foods, such as french fries or foods that have artificial sweeteners.
First of all, there are foods you should be careful about. This is especially true for soft drinks. This is due to the change in your nervous system and the way the intestines work. As a result , they increase the harmful effects of smoking.
- When planning your meals, include foods that are right for tryptophan. This is the amino acid that is responsible for producing serotonin.
This is important for people who quit smoking. After all, high levels of serotonin will reduce your anxiety level.
Get more calcium.
The damage caused by nicotine accelerates bone mass loss that occurs with age. As a result, getting extra calcium in your diet becomes more effective. It also helps you keep your bones healthy. As a result, you can reduce fractures and other damage.
Exercise will help you increase your cardiopulmonary system.
By participating in daily physical activity or exercise, you work out your heart. This increases blood circulation and helps prevent the formation of thrombosis in your arteries. In the long run, these can cause heart attacks.
Exercise also reduces the appearance of high blood pressure. It even increases your lung performance, which helps you maintain a steady breathing rhythm (between 14 to 22 breaths per minute).
It is important to remember that tobacco is one of the most important risk factors in the development of serious diseases.
If you want to quit smoking, it is a good idea to stay away from using high doses of beta-carotene supplements in the long run.