Four Natural Remedies For Soothing Abdominal Pain

Abdominal pain may occur as a result of indigestion. However, if the pain is frequent and intense, it can warn us of a major problem
Four natural remedies to soothe abdominal pain

Abdominal pain is a very common and widespread condition that can affect us from time to time. They can be very diverse and can have very different causes. It can be hard to soothe stomach pain, but we’ll show you how.

Therefore, we need to know the cause of the pain as it can be due to indigestion, flatulence, acidity or inflammation among many other causes.

Most of the time, abdominal pain does not show any serious illness. Most cases are intestinal colic associated with fatty foods or food poisoning.

Mild abdominal pain that lasts only a short time or disappears after a few hours is usually due to the enlargement of the intestine due to air in the abdomen. Anxiety episodes can cause short-term abdominal pain because the amount of air in the intestines increases.

Also read: 8 foods that cause stomach pain

4 natural remedies to soothe abdominal pain

1. Ginger and lemon for abdominal pain

Lemon and ginger

Ginger is known in many parts of the world for its powerful anti-inflammatory and digestive effects. When combined with a little lemon juice, it is even more effective as these 2 ingredients will control excess acid, no matter how incredible it may seem.

Lemon is an alkaline food due to its high content of citric acids. Consumption of it reduces bloating, relieves dizziness and soothes pain.


  • 2 cups water (500 ml)
  • 1 grated ginger (15 g)
  • The juice from 1 lemon


  • First, heat the water and add the ginger.
  • Wait until it boils, turn off the heat and let it stand for 5 to 7 minutes.
  • Finally, add lemon juice and drink the water.

2. Chamomile tea for abdominal pain

The main use of chamomile is related to various digestive diseases because it is a protective and repairing plant for the gastric membrane as it promotes the production of gastric juice.

So it is recommended against indigestion when you have nausea and vomiting. It is very effective against flatulence and flatulence. Its smoothness does not change the bowel rhythm, but aids in movement.


  • 1 tablespoon chamomile leaves (15 g)
  • 1 cup water (250 ml)


  • Heat the water and add the chamomile.
  • Wait for it to boil, turn off the heat and let it stand for 5-7 minutes.
  • Finally, pour the infusion into a cup and drink it.

Also read: 6 foods you should eat if you have stomach ulcers

3. Baking soda and lemon

Lemon in water

Drinking a glass of water with baking soda and lemon can relieve stomach pain, especially when the cause is flatulence or slow digestion caused by fatty foods. Baking soda helps eliminate the gases that our bodies find difficult to expel due to slow digestion or due to large or very fatty meals.

The combination of baking soda with lemon is one of the best ways to soothe stomach symptoms (eg acid), and in combination with lemon the effects are even better. Lemon is a powerful detoxifier.


  • 1 teaspoon baking soda (3 g)
  • The juice from 1 lemon
  • 1 cup water (250 ml)


  • First, add a teaspoon of baking soda to glass of water and mix well.
  • Add lemon juice and stir all the ingredients together.
  • When it becomes a homogeneous mixture, drink it.

4. Apple cider vinegar to soothe abdominal pain

Apple cider vinegar has alkaline properties that improve intestinal transit. So it helps relieve symptoms associated with gastrointestinal problems.

It also regulates the natural pH of our stomach and reduces the amount of air in the digestive tract.


  • 1 teaspoon apple cider vinegar (5 ml)
  • 1 cup water (250 ml)


  • Add vinegar to the cup of water and mix well, then drink the mixture.

We do not recommend consuming foods that cause flatulence. You should also avoid foods that are irritating, spicy or stimulating as it can increase stomach movements and generate more pain.

Follow these simple recipes and soothe the unbearable stomach pains.

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