Four Natural Remedies For Laryngitis

Throat inflammation is characterized by causing hoarseness, sore throat and dry cough. It is usually caused by irritation of the vocal cords or infections. Can it be fought by natural means? Find out in this article!
Four natural remedies for laryngitis

Natural remedies for laryngitis are forms of treatment that can act as complementary (secondary) treatments for the symptoms of this disease. Throat inflammation is an inflammation of the throat and vocal cords that can be found in the front of the throat.

It is caused by overconsumption, irritation or an infection in the area. Its primary symptom is a distorted voice or hoarseness, but it can also cause problems with swallowing, sore throat, a dry cough and a feeling of dryness.

In general, cases that are not serious get better on their own within a week. However, it is important to try some natural remedies that help relieve the symptoms. Likewise, it is important to be aware of possible complications as one may need to go to the doctor with it.

Four natural remedies for laryngitis

According to information from the Mayo Clinic, laryngitis can be acute when it lasts for a short time. However, it can also be a chronic problem if it persists for an extended period of time. In the latter case, one should go to a doctor to have other tests performed as it may indicate a disorder which has not yet been diagnosed but requires more care.

Cases that are not serious are usually caused by a common viral infection or excessive straining of the vocal cords. Because of this, some natural remedies can help. In any case, if in doubt, be sure to talk to a doctor before trying the remedies. Let’s look at four options.

1. Fresh garlic with honey

Honey with garlic against laryngitis

Fresh garlic with honey is one of the natural remedies one can use to fight laryngitis. Although there is no evidence that this combination relieves laryngitis, there are individual studies that show its benefits over infections and irritation.

A review of studies published in the  Avicenna Journal of Phytomedicine  indicates that  garlic has antibacterial, anti-inflammatory and antiviral properties,  which may be useful against respiratory infections.

At the same time, sources such as the  Canadian Family Physician say  that honey can help relieve cough in children over the age of one, which would also relieve the symptoms of laryngitis. Be sure  not to give it to babies who are under a year old  due to the low immunity to bacteria such as  clostridium botulinum  that can cause botulism in babies.

How to prepare this remedy

  • Simply crush a clove of raw garlic and mix it with a tablespoon of organic honey. You can use this remedy once or twice a day.

2. To gargle salt water

A traditional remedy for throat problems such as laryngitis is to gargle saline. According to popular literature, it is a useful mixture to reduce irritation. However, as indicated by the  National Health Service (NHS), it is not a good solution for children.

How to prepare this remedy

  • First, add half a teaspoon of salt (2 grams) to a glass of water, after which it is stirred well.
  • Then gargle it for two to three minutes. Do not swallow the mixture.
  • Repeat this treatment twice a day.

3. Steam bath with eucalyptus

A simple remedy that can be helpful in relieving laryngitis and its symptoms is to inhale steam with eucalyptus. It is actually a remedy that can also help relieve symptoms of colds and flu and sore throats  according to a review published in the  Flavor and Fragrance Journal.

How to prepare this remedy

  • All you have to do is add 10 drops of eucalyptus oil to boiling water.
  • Then pour the water into a large bowl, then place your head over the bowl and cover the head with a towel. The steam is inhaled for 5 minutes.
Steam bath with eucalyptus against laryngitis

4. To gargle apple cider vinegar

Mixtures of apple cider vinegar have different uses in traditional medicine, although there is a lack of evidence for its safety and effectiveness. However, gargling it is usually safe and  it can be useful thanks to the antimicrobial properties that apple cider vinegar has.

How to prepare this remedy

  • First, pour a tablespoon of organic apple cider vinegar into a glass of warm water.
  • Then gargle the mixture for two to three minutes, after which it is spit out.
  • Use this remedy twice a day until you get better.

What else can help treat laryngitis?

In addition to the remedies we have mentioned, there are other things one can do to relieve laryngitis. According to an article published in the  National Center for Biotechnology Information  , these may involve:

  • Let your voice rest  and avoid overexertion.
  • Avoid irritating substances  such as alcohol, tobacco and caffeine.
  • Increase your fluid intake.
  • Avoid spicy and fatty foods.

Do not take antibiotics without your doctor prescribing them. Self-medication can be harmful to your health.

Lastly, it is important to emphasize that  any signs of complications should be treated by a professional. The doctor is the only one who can determine if other treatments are needed. Keep that in mind!

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