Foods Against Pneumonia

Foods like cruciferous vegetables, garlic and turmeric can help with pneumonia when included in a healthy and varied diet. Do you want to know more?
Foods against pneumonia

Do you know the best foods for pneumonia? Although many do not seem to know about them, there are a number of foods that have the ability to improve the symptoms of lung infections and have a positive effect against inflammation.

For this reason, it is a good idea to take them together with the appropriate pharmacological treatment to relieve the symptoms and improve the prognosis. We do not want to reduce the variety of your diet. However, it is positive to emphasize the intake of these products as long as the disease persists.

What are foods against pneumonia?

Foods against pneumonia do not have healing effects or anything like that. However, due to their properties, they can be effective against inflammatory processes affecting these organs, especially in case of infection. Let’s look at the most recommended.

Cruciferous vegetables

Cauliflower and especially broccoli have the ability to reduce inflammatory markers according to scientific literature. For this reason, they are recommended when we talk about pneumonia.

In their composition are the substances named sulforaphane, that has this capability, and in addition contains the vitamin C. This vitamin is being studied for its possible ability to modulate the immune response, although to date there are no conclusive results.

Broccoli and a pan

Garlic

Another beneficial food when it comes to helping treat this type of disorder is garlic. Both its common varieties as well as the blacks or older ones contain antioxidants that can help reduce inflammation.

This is supported by randomized, double-blind, placebo-controlled scientific studies. For this reason, the intake of this product is recommended in these situations.

Garlic is, among other things, a versatile ingredient that can be included in many recipes, which improves their organoleptic properties.

But if what we want is to take advantage of its bactericidal and anti-inflammatory properties, specialists recommend consuming a garlic extract.

Turmeric helps against inflammation

Spices generally have good properties for human health. In addition, they contain antioxidants that are beneficial for the development of body functions. However, among all the varieties, there is one that stands out for its anti-inflammatory ability: Turmeric.

Scientific literature reflects its possible use in lung diseases. Its properties are based on a substance known as curcumin, which is nothing more than a yellow pigment that can modulate inflammation.

Such is the effect it has shown in research that it is beginning to be studied in the sports population to reduce recovery times from injury or reduce the likelihood of muscle injury.

Turmeric is an example of good food against pneumonia

Foods For Pneumonia: A Preventive Measure

In any case, it is best to choose a diet with a focus on preventing this type of health problem. Based on this assumption, the recommendation is to increase the intake of fresh products and reduce the intake of processed products.

A fundamental aspect in the prevention of diseases and in the modulation of the immune response is the care of the intestinal flora. This acts as one of the first defensive barriers for the organism.

To stimulate its selective growth, we should not neglect the intake of yogurt, fermented milk and fiber. In this way, we will enjoy a healthy gut flora and improve our immune function.

On the other hand, we must emphasize the importance of the intake of fruits and vegetables in general. These foods contain antioxidant compounds that are important for the fight against free radicals and the proper functioning of the body.

Lastly, we must reduce the consumption of alcohol and toxic substances. These can alter our body’s physiological responses, making it more prone to disease.

Things to keep in mind!

There are foods that can improve the symptoms of pneumonia when we eat them. Their intake is recommended for this type of health problem along with the necessary pharmacological treatment.

However, a varied, healthy and balanced diet will allow us to have a better state of health. These habits will increase our defenses against pathogenic organisms.

Regular exercise is another factor that can be fundamental in reducing the chance of getting sick, both in the short and long term.

In addition , specialists strongly recommend giving up toxic habits and processed foods. The latter has an inflammatory character due to its high content of omega-6 fatty acids and sugars, which can eliminate the effect of the above foods.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button