Uric acid is a chemical that your body creates through breakdown substances called purines. In this article, we bring you eight examples of foods that can lower uric acid!
The following foods contain purines:
- Fish and shellfish
- Cold cuts
In general, the body is able to dissolve uric acid through the blood. The kidneys help break them down until they are removed through the urine.
Unfortunately, some people cannot remove enough uric acid from their blood. It can be due to both dietary habits and genetic factors, where the body produces this chemical in larger quantities than it should.
In this case, it can cause a number of ailments:
- Inflammation of the toes and fingers that causes a lot of pain.
- Crystallization of uric acid that causes kidney stones.
- Changing the pH of the urine that may cause kidney stones.
Fortunately , it is possible to regulate your levels of uric acid with a healthy diet.
The most important thing is to eat a healthy and varied diet, which mostly consists of complex carbohydrates such as rye bread, legumes, fruits and vegetables. About 15% of your diet should be protein, such as soy or chicken. Try to lower your consumption of fatty foods.
Here are seven examples of foods that are healthy and that contain low amounts of purines and therefore are good for lowering the level of uric acid in the blood.
Eat artichokes to lower uric acid in the blood
Artichokes contain many minerals, vitamins and antioxidants. They are also rich in fiber and protein.
Artichokes contain only a few purines, so it does not help to form more uric acid in your body.
There are many ways to cook artichokes. Here are some ideas:
Ingredients and procedure
- Use a pound of artichoke.
- Wash the artichoke before you begin.
- Put it in a pot with a quarter of a liter of water.
- Cook for at least 40 minutes.
- Serve with your favorite spices.
You can also use the water you cooked the artichoke in for other recipes.
2. Eat onions to lower uric acid
Onions are healthy and inexpensive, and then they are easy to use in many different kinds of recipes. Like artichokes, they are excellent for reducing the levels of uric acid in the blood.
Ingredients and procedure
- Peel two onions and cut them in half.
- Put them in a saucepan with half a liter of water and let it boil until they are well cooked and soft.
- Put the water in a bottle and squeeze the juice from a lemon into it.
Drink the mixture. Of course, you can also use onions in many other recipes, such as pasta with tomato sauce and vegetable soup.
3. Butternut squash and pumpkin for gout
Pumpkin can help keep uric acid levels down naturally.
You can cook this delicious and nutritious food in the oven or cook it, to preserve all its good properties.
This delicious fruit is excellent for your health if you suffer from gout.
Apples contain vitamins and fiber that are an important part of a healthy and varied diet.
Apples can be cooked in many ways. You can eat them raw or you can cook or bake them.
Celery is a healthy food that with its special taste can give your daily diet an interesting spice. Celery makes it possible to control and remove excess uric acid in our blood. You can eat them raw, cooked or whatever you want.
Red meat increases the level of uric acid in your blood, but you can eat chicken in moderation.
Carrots should not be omitted from the diet of those suffering from excess uric acid. Like celery, carrots are able to eliminate excess of this chemical.
Carrots can be consumed fresh, baked or as juice and they will always provide what you need.
8. Water is indispensable
Water should be included in any diet. It does not matter if the person has too much uric acid or not.
Be sure to drink at least 6-8 glasses of water a day.
Drinking sufficient amount of water will allow you to produce more urine. This eliminates the toxins found in the body better.
Some additional recommendations
To lower your uric acid, follow these recommendations:
- Eat varied and in moderation
- Avoid fatty foods
- Avoid fasting and eat moderately throughout the day.
- Remember to go to the doctor before trying to treat yourself
- Make sure you get at least 1 gram of calcium daily to avoid pain and arthritis.
- Avoid salt as much as possible.
- Avoid alcohol altogether.
If you follow all these recommendations, you will be able to lower your uric acid levels. You will also be able to live a normal and healthy life.