Drink One Green Smoothie A Day: Seven Recipes You Can Try

As part of a detox plan, it is important for us to drink about two liters of water a day to improve our kidney function and promote cleansing.
Drink one green smoothie a day: Seven recipes you can try

Want to learn about a detox plan its incredible health benefits? In today’s article we describe why you should drink a green smoothie a day!

A detox plan is a body cleansing. It is a cleansing cure to eliminate toxins, renew yourself internally and externally, increase your sense of well-being and energy, and to improve your appearance and achieve a balanced and healthy weight.

Discover how to make a simple detox plan using delicious and surprising green smoothies. Try it!

What is a detox plan?

A detox plan is a plan for a short period of time that focuses on removing toxins from your body through foods and natural supplements.

All in all, there are many types of detox cleansers: with juices, smoothies, medicinal plants, superfoods, etc.

In addition, there are also many miracle diets that promise incredible results by eating only one food for a certain period of time.

However, we believe that a detox plan should be healthy and nutritious and complement a balanced diet. In this way, we can achieve results gradually without health risks or unnecessary sacrifices.

Health benefits

What can we get out of a detox plan?

Fruit and vegetables
  • Eliminate the toxins that accumulate in the body and can lead to diseases.
  • Improve the function of the internal organs such as the liver and kidneys (for example).
  • Balance the digestive system and fight intestinal disorders.
  • Get energy and vitality.
  • Fight nervous disorders like anxiety, depression, stress, etc.
  • Prevent insomnia naturally and improve our night’s rest.
  • Increase your defense mechanisms against all kinds of pathogens.
  • Improve skin problems such as eczema, psoriasis, etc.
  • Reduce the symptoms of chronic disease.

The best beauty method

In addition, the positive results of this detox plan will also have external consequences. They act as the best cosmetic for your skin, hair and nails.

As a result of both nutrients from green smoothies and elimination of toxins, you may be able to:

  • Balance sebum in your skin and hair, giving extra shine and softness
  • Eliminate all types of impurities and acne

Plus, it is also the best antioxidant to prevent aging and the appearance of wrinkles.

Green smoothies

Green smoothies

We should not be put off by the color of this smoothie. Despite the fact that the predominant pigment is green, their taste is sweet due to the combination of vegetables and fruits.

Those who try them will not only be greatly surprised by their delicious taste, but also know that their positive effects on health are noticeable from day one.


The quantities here are for one day, so you should prepare it daily:

  • 1 bunch of raw green leaves (200 g)
  • 2 pieces of fruit
  • 2 tablespoons oatmeal (24 g)
  • 1 tablespoon extra virgin coconut oil (14 g)
  • One teaspoon of wheatgrass powder (5 g)
  • 1 teaspoon spirulina powder (4 g)
  • 2 glasses of water (400 ml)

Drink one green smoothie a day

Woman drinking smoothies

To perform a week of detox smoothies , we suggest mixing different vegetables and fruits.


Start the week with one of the most classic smoothies to introduce yourself to green smoothies: Spinach and Strawberry.

This smoothie is rich in iron, folic acid and vitamin C, so it is excellent for fighting and preventing anemia and fatigue.


Tuesday’s smoothie has a spicy and refreshing touch thanks to its two main ingredients: salad mustard and pineapple.

This smoothie is very cleansing, improves your digestive function and helps remove fluids.


We arrive on Wednesday with an unusually exotic smoothie: Silverbeds and mangoes.

This smoothie, which is rich in beta carotene, has powerful antioxidants and re-mineralizing properties. Plus, it helps promote healthy bowel function.


For this smoothie you can use some green leaves that we do not tend to eat and combine them with fruit to enhance their taste. In this case, we mix radish leaves and pears.

This is a highly cleansing smoothie that improves the function of your liver and kidneys.

Vegetable smoothie


The weekend is getting close and it’s time to stir up the detox with watercress and apple.

This is an excellent combination to take care of liver health.


For Saturday, we suggest a very nutritious smoothie: beetroot leaves and avocado.

This smoothie provides a large amount of vitamins, essential fatty acids and minerals.


Finally, we end the week with a purple smoothie: lamb salad and cranberries.

This smoothie helps us prevent urinary tract infections and improve our vision.

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