Apple cider vinegar and honey are two natural products that are very popular all over the world because it is so healthy.
They are healthiest when used in their raw form. Both of these products can be used in various healing methods against and as a prevention of a variety of ailments.
It has been shown time and time again that these two products support the overall health of your body because they help strengthen your immune system and prevent dozens of diseases caused by invading microorganisms.
What many people do not know is that the two can be combined to create a single remedy that enhances their effects and supports the treatment of a wide range of ailments.
What benefits do you get when you combine apple cider vinegar and honey?
Raw honey and organic apple cider vinegar are known for their ability to prevent and treat infections and health problems that can negatively affect your quality of life.
By combining them, you create a potent cure for inflammation, a powerful antibiotic, a healthy antioxidant, and all of these qualities will improve a variety of common or chronic diseases.
Among some of the main benefits of this remedy you will find:
- It helps treat and prevent joint pain, which is why it is recommended for people suffering from arthritis.
- It is a tonic for the stomach that helps reduce pain and heartburn.
- It improves digestion, promotes healthy bowel movements and fights constipation.
- It helps control cholesterol levels, while preventing or improving high blood pressure.
- It is an excellent weight loss supplement.
- It is one of the best remedies for sore throat and other respiratory problems.
- It provides extra energy.
- It improves the health of your skin, thanks to its ability to fight free radicals.
- It removes bad breath.
- It helps reduce inflammation.
Why drink this mixture in the morning?
Today’s modern lifestyle exposes the body to a constant level of stress, as well as high acidity thanks to diets that are high in fat and sugar.
All of this can alter the pH balance, first causing heartburn, while increasing the risk of many other ailments, diseases, infections and problems that will negatively impact your quality of life.
You should drink this in the morning before doing any physical activity or eating breakfast because in addition to giving you more energy, it also helps balance your pH.
Thanks to this key feature, the blend of apple cider vinegar and honey has become one of the best alternative medical treatments to improve your body’s ability to protect itself against disease.
How can you make this healing recipe?
Before we give you the exact recipe, be sure to buy 100% organic ingredients, because as everyone knows, there are plenty of products available today that have been modified or contain additives that can reduce their natural strength.
Consumption of non-organic or processed honey and apple cider vinegar will reduce the effectiveness of this treatment because the ingredients lack the nutritional value they would have in their purest form.
- 1 teaspoon raw honey (7.5 grams)
- 1 teaspoon apple cider vinegar (5 ml)
- 1 cup water (250 ml)
Mix the honey and apple cider vinegar in a cup of warm water, stirring well to dilute it.
How should you ingest it?
The best way to maximize these benefits is:
- Drink this mixture on an empty stomach – preferably at least 20 minutes before eating breakfast.
You also consume this beverage at other times depending on your own personal needs and preferences.
However, you should not take more than three doses daily. This is because it can be harmful to your health.
Large doses of apple cider vinegar can lead to low potassium levels and loss of bone density. Therefore, you need to be careful if you want to take this remedy every day.
We therefore recommend that you follow the guidelines we have given above. It is important that you stop immediately if you notice any side effects.
Apple cider vinegar can interfere with diuretics, laxatives and medications for diabetes and heart disease. In such cases, it is best to talk to your doctor before starting this particular treatment.