Do Intermittent Fasting Help Prevent Disease?

Intermittent fasting should be a good protocol for preventing disease. But what does the evidence say about that? We must not take it lightly. Read on to find out more about it and be able to make an informed decision.
Do intermittent fasting help prevent disease?

Intermittent fasting has recently become fashionable as some believe it can help prevent disease. There is also evidence of effects on body composition by reducing fat mass without affecting muscle tissue. These effects are still being debated among experts.

In addition, there are scientific findings on the importance of maintaining a healthy and varied diet. This is to reduce the risk of developing diseases in the medium and long term. OK, but what happens when you temporarily limit your energy intake? What are the effects of intermittent fasting?

Intermittent fasting and metabolic diseases

Diabetes has a strong association with diet. In fact, this disease can develop over the years due to inadequate dietary habits. This is because the introduction of simple sugars in the diet increases the risk.

However, intermittent fasting seems to be useful both for the prevention and treatment of the disease. According to research published in the journal Experimental and Clinical Endocrinology & Diabetes , it helps control glucose in patients with type 2 diabetes. In addition, it reduces insulin resistance.

Similarly , healthy adults who fast have a lower risk of metabolic disease,  according to a study in the journal Aging Research Reviews .

By implementing a limitation of calorie intake, one manages to reduce the risk of pathologies associated with aging. Some believe it promotes greater metabolic flexibility.

Woman with breakfast and clock exercising intermittent fasting

Cardiovascular disease and intermittent fasting

These are another group of diseases that are very prevalent in the developed countries. Many cardiovascular diseases are caused by poor diet and a sedentary lifestyle. This is because the systemic inflammation promoted by the intake of trans fats increases the risk.

The implementation of intermittent fasting is important to counteract this situation. You may not be aware of it, but autophagy processes stimulate and modulate inflammation positively during calorie restriction. Thus, there is an impact on the lipid profile, leading to a risk of heart-related problems.

However, current evidence suggests that the positive effects of intermittent fasting on the reduction of cardiovascular disease are greater in animals than in humans. Nevertheless, there is evidence that the implementation of fasting may have positive consequences for the lipid profile.

In addition, the importance of cholesterol levels in the prevention of cardiovascular disease is another controversial point. However, increased HDL levels indicate good health.

Two inch plates, one stuffed and one clock

Find out: Does it fit that fruits can prevent weight loss?

Can it prevent diseases?

Whether intermittent fasting can prevent disease depends on the characteristics of the individual. So far , the evidence shows that the physiological effects of calorie restriction are positive in many cases. However, it should be a nutritionist who decides if it is a good idea to fast.

Reducing sugar intake and taking into account circadian rhythm in relation to hormone production in the absence of food seems to be crucial in reducing the risk of disease.

In view of this, calorie restriction may be helpful in reducing the likelihood of obesity, type 2 diabetes and other metabolic disorders. Some even suggest it as a supplement to pharmacology because of its ability to increase autophagy.

In any case, there are still no studies of all these benefits, as we mentioned above. This topic is still under exploration and we should not take it lightly.

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