Do Cleansing Foot Baths Really Work?

Cleansing foot baths are a new procedure to get rid of toxins in your body. But how effective are they really? Get the answer in this article!
Do cleansing foot baths really work?

Cleansing foot baths are just one of many miracle treatments that are marketed as the solution to various ailments. In this case, it is a therapy in which an electrical mechanism emits high frequencies of negatively charged ions to detoxify and cleanse the body.

This works according to principles that the inventor Royal Raymond Rife discovered. He claims that viruses can be destroyed if they are exposed to certain frequencies. Using this theory, Dr. Mary Staggs these cleansing footbaths. During the treatment , the water changes color, which allegedly shows the detoxification.

In this article, we describe the procedure and see if it is really effective.

How do cleansing foot baths work?

First, we need to clarify that the term cleansing generally refers to various treatments or devices that reduce toxins in the body through certain techniques and procedures. In the case of cleansing baths, it is a device that ionizes the water with salt in a small tub.

Through electrolysis, the elements are separated in the water. When in contact with the feet, they charge the body with negative ions, stimulating and eliminating free radicals.

The purpose of cleansing foot baths is to raise the level of alkalinity in the body. Some consider this to be beneficial to health as bacteria and other diseases need acidic pH to thrive.

The procedure consists of getting your feet in salted water and turning on the appliance. An electrolyte reaction begins immediately, which would stimulate the body to detoxify.

Someone who washes feet

Why does the water change color?

During the procedure , the water turns brown, reddish or yellowish, depending on the case. Proponents of the technique say that this is due to the cleansing process and that the color shows the different toxins.

They even confirm that the colors can denote toxins that come from different organs. If the water is black, the liver is cleansed. If it’s orange, it’s the joints. White foam is associated with the lymphatic system. If it’s brown, it’s from tobacco and alcohol.

The reality, however, is that the water changes color from the precipitation of the oxide, mainly from corrosion of the electrodes. Other elements may also play a role, such as salt, sweat or dirt.

In fact, these changes occur even when the appliance is turned on without feet in it or in contact with the water.

Possible benefits of cleansing foot baths

Cleansing foot baths are recommended in case of rheumatic diseases, joint pain, edema, varicose veins, stress, various problems from a sedentary lifestyle and even sleep disorders. In addition, they are part of the treatment of dyslipidemia, arthritis, acne and kidney failure.

In this sense, there are plenty of benefits to these baths. From pain relief to metabolic stimulation to regulating oxygen flow, energy field balance, strengthening the immune system, fighting cellulite, reducing acne and improving flexibility.

They can also help with the following:

  • Accelerate recovery time after an illness, injury or surgery.
  • Remove excess uric acid and lactic acid.
  • Help remove heavy metals.
  • Help treat sleep disorders.
  • Improve heart health and even mood.

Possible risks with cleansing baths

Detoxification has become a very popular alternative treatment. They are unlikely to be harmful, but some people should not use them or should talk to their doctor first.

These cases include children, pregnant women, people with pacemakers, diabetics and people with open wounds or sores on their feet. Diabetics can specifically inadvertently experience burns from hot water.

Do cleansing foot baths work?

The evidence supporting these footbaths comes mainly from customer satisfaction surveys. The manufacturers themselves often carry out these studies and approve them, or the companies that market the devices.

Other research has sought to demonstrate the efficacy of the IonCleanse ® device in children with autism spectrum disorder. They did a study of this, which showed that the symptoms were reduced by 55%.

But in this study, there are no names of responsible doctors.

In general, there has not been much scientific research on cleansing foot baths. Among the few is a 2012 clinical study from Kennedy and colleagues, the Canadian College of Naturopathic Medicine and the University of Toronto.

They conducted the study with several patients who all used IonCleanse ® foot baths. The researchers collected urine and hair samples from the subjects as well as water from the device before and after the sessions.

After analyzing each of the samples , they concluded that the level of toxins was not reduced. They were not eliminated through the feet and the body was not detoxified through the liver or kidneys.

On the other hand, a 2008 study from the Center for Research Strategies showed that the aluminum and arsenic content fell by 46% and 24%, respectively. However, these results were rejected. Kennedy et al. said it was connected to IonCleanse® itself.

Someone who uses cleansing foot baths

Foot bathing is an aesthetic procedure, not a sanitary one

Although there is no research that definitively supports all the benefits of cleansing foot baths, there is also no evidence that they are harmful. In fact, the agents who sell them recommend them as a simple aesthetic treatment.

So if you want to enjoy the experience of these baths to relax, be refreshed and get new life, then they are perfect. However, there are also cheaper alternatives to soften your feet, such as essential oils or various salts.

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