Did You Know That You Can Use Yerba Mate For Weight Loss?

This popular South American drink is great for promoting weight loss. Try it!
Did you know that you can use yerba mate for weight loss?

Yerba mate is the most popular drink in Argentina, Uruguay, Paraguay and some areas of Brazil and is increasingly reaching more countries around the world.

If you consume it without adding sugar and along with desserts, then it can help you lose weight. In this article you will learn more about how the drink does it.

Yerba mate and its properties

This bitter infusion of herbs is consumed in South America and has many benefits. Yerba mate leaves grow in mountainous zones or jungle areas. After cutting, these leaves are either crushed or dried.

Some people choose to sweeten the drink with sugar, honey or sweeteners. But it is said that “real mate” contains only herbs and hot water.

Mate is drunk with a metal straw out of a container (which has the same name as the herb). In summer, you can also drink it cold (for example, by adding orange juice to it).

There are too many good qualities of yerba mate to not give it a try. Among the most important we can highlight:

1. It is stimulating

Thanks to these properties can feed the “trigger” digestive process, which will help you lose weight faster. This is because it contains mateine, a chemical similar to caffeine.

In addition, it speeds up your metabolism and energy, so you burn more fat.

2. Mate is soothing

While mate shares properties with coffee, the truth is that drinking this herb relaxes and soothes your emotions.

Why? Because it contains two substances called theobromine and theophylline (they are also present in tea, but in smaller amounts).

  • It is recommended to consume yerba mate after eating, to reduce delicious hunger for certain foods and to reduce stress.
Mate drink

3. It is filling

Because you basically drink water with herbs, mate fills your stomach with fluids and reduces your appetite.

However, keep in mind that it is not a substitute for food because it does not provide all the necessary nutrients.

  • Yes, it can help you not to “attack” a packet of cakes or a tray full of cookies in the middle of the morning.
  • Yerba mate slows down the rate of gastric emptying and makes us feel full after eating for a long time.

4. Food is an antioxidant

Because it contains a good amount of antioxidants, yerba mate fights oxidative stress, improves skin health and eliminates free radicals in the body.

5. It is anti-inflammatory

Drinking mate several times a week significantly reduces inflammation.

It is therefore recommended for those suffering from arthritis, bronchitis, rheumatoid arthritis and other inflammatory diseases.

6. Mate is diuretic

Drinking mate is a good idea if you want to help your kidneys work better and stay healthy.

It is also perfect to drink if you have fluid retention and are excellent to consume in the winter when drinking less water.

More properties of yerba mate

This increasingly famous herb has other interesting benefits, such as its ability to limit the buildup of lactic acid in the muscles.

This allows you to maintain high energy levels and increase fat burning.

Due to theophylline and theobromine , mate also dilates your bronchi and facilitates oxygenation of the blood.

Yerba mate

Contraindications to yerba mate

Moderate consumption of yerba mate reduces mental and physical fatigue.

You need to be careful because if you drink too much, it can lead to insomnia, hyperactivity and concentration problems due to its caffeine content.

On the other hand, feed can be bad for the stomach due to its astringent properties and the tannins that it contains. Some people get heartburn and others have an increase in their stools.

How to consume yerba mate to lose weight

Now that you know what the benefits of yerba mate are, the next thing to do is learn about how to eat this herb.

The possibilities are:

The traditional way

This is how it is drunk in South America. You will need a mate (the container it is served in) and a metal straw.

Heat the water until it boils, then add the yerba mate.

Drink it as a tea

If you do not have the patience to fill the food every time, you can make a tea, as you do with all other herbs.

You can even get the herb in small packages. Otherwise, you can make the infusion the old-fashioned way.


  • 1 tablespoon yerba mate (10 g)
  • 1 cup water (250 ml)
  • 2 teaspoons sugar (10 g) (optional)


  • Heat the water until it boils.
  • Pour it into a cup and add the yerba mate.
  • Let it stand for a few minutes and filter it.
  • Sweeten it (you can also use honey or stevia) and consume it as hot as possible.
Teapot and cup

Feed water

This is similar to tea but is of greater quantity. It can be transported in a bottle when cooled so you can take advantage of similar benefits as green tea.


  • 4 tablespoons yerba mate (40 g)
  • 4 cups water (1 liter)
  • The juice from 1 lemon
  • Fresh mint leaves or mint (to taste)
  • Ice cubes


  • Heat the water and when it boils, remove it from the heat.
  • Place it in a jug, add the yerba mate and let the mixture stand for a few minutes.
  • Sift it and add lemon juice.
  • Add mint leaves and ice cubes.

Shakes or smoothies

Infusion of yerba mate can be used as a liquid base to mix with any fruit or vegetable of your choice.

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