Detox Your Liver With These Natural Remedies

Our liver is able to cleanse and remove harmful substances from our body, but it needs help with this detoxification process at least twice a year.
Detox your liver with these natural remedies

The liver is one of the most important organs in our body as it performs important functions such as filtering the blood, removing all kinds of toxins that can be harmful to the body and storing vitamins, proteins and energy in the form of sugar. Detox your liver – it is very important that it is healthy and well-functioning!

Although our liver has the capacity to detoxify and remove harmful substances from our body, it is sometimes affected by overload due to, among other things, poor diet, contamination, bad habits, sedentary lifestyle or use of toxic products.

As a result , a large amount of toxins and wastes can accumulate in our body, affecting the health and body of our liver in general. For this reason, it is very important to pay special attention to the liver and help it with a detoxification process to cleanse our body of anything that may be harmful to it. Do you know how to detox your liver and get better health?

take care of your liver naturally
  • A liver detox can be performed at any time you feel it is necessary although experts recommend that you should do it at least once every six months.
  • To begin with , it is very important to identify the foods that can be harmful to the liver such as processed foods, animal fats, sausages, refined foods, dairy products, fried foods or sugary foods etc. You should reduce your intake of these foods as much as possible and during the detoxing process, it is important that you remove them completely from your diet.
  • It is important to eat small portions spread out over 5 to 6 meals a day, as excess food in a meal can overload and have a negative effect on the liver.
  • During the detox of the liver, it is very important to drink copious amounts of water to accelerate the digestion of fat and hydrate our body.
  • Excessive alcohol intake, as well as smoking, can seriously affect the health of our liver and ultimately our entire body.
  • In general, it is very important to adopt a healthier lifestyle with a balanced diet and more physical activity.

By remembering the previous tips and using some of these natural remedies, you can start cleansing the liver and removing the toxins and wastes that your body does not need and at the same time improving your health and quality of life.

Olive oil

Hot water with lemon, ingested on an empty stomach, is one of the most famous and effective detox cures we can perform. This is not a lemonade and therefore you should not add sugar or sweeteners. You should drink a glass of warm water with lemon immediately after you get up in the morning and it will help cleanse the liver.

The intake of raw garlic has a wide range of benefits for our health, and among these is protection of the liver. Garlic contains sulfur compounds that can help activate liver enzymes, and they also contain allicin and selenium, two components that protect the liver.

Watercress soup

This is an excellent natural To enjoy its benefits you can include it raw in salads or, you can can prepare a powerful remedy of softened watercress in a liter (8 ounces) of water. Let the watercress soak for 24 hours in the refrigerator and later you can sip off the liquid during the day.

This is characterized by its and detoxifying properties that help provide a natural cleansing of the liver and increase the excretion of bile by up to 2 to 4 times. Drinking two cups of dandelion infusion every day is ideal for cleansing the liver naturally and removing toxins and wastes that can affect your health.

Artichokes

This is a powerful vegetable that helps excrete salts and improves the condition of the liver in many ways. This food contains silymarin, a substance that protects the liver as it helps remove accumulated toxins and promotes cleansing by removing excess toxins.

This is ideal for people suffering from fatty liver as it helps in digesting and eliminating accumulated fats.

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