Coconut oil is sometimes called the “oil of life”. It keeps your inner and outer health at bay. While it was once considered a health risk, today, thanks to countless studies, it is known that the many essential fatty acids in coconut oil contribute to your overall health. In this article we will talk about how you can use coconut oil against fatty liver.
In today’s article we will show you why coconut oil can help you fight many liver problems, especially fatty liver.
Coconut oil and liver health
Remember that you must first obtain coconut oil from health food stores, where you can be sure that it is produced naturally and organically.
Coconut oil has been used for centuries in Asia and the Pacific to treat a variety of ailments and enhance the beauty of the skin and hair.
Today, it is used all over the world, now that it is more commonly known that it does not pose a threat to heart health. Now that this belief is a thing of the past, you can use it for many things when you consume it in moderation.
- Coconut oil is a type of saturated fat that is good for a number of your body functions. The fact that it is “fat” you should not take care of, because the body, as you know, also needs essential fatty acids.
- The fatty acids in coconut oil have a medium chain length. Most fats are long chains, which can have a negative effect on your cholesterol levels. Coconut oil, on the other hand, helps improve the health of your heart and liver.
- This oil contains lauric acid, a compound that helps lower your cholesterol and balance your blood pressure.
- Coconut oil also has a very high content of antioxidants that protect your liver from the negative effects of free radicals, while promoting the removal of toxins.
Coconut oil can be used against fatty liver problems
Coconut oil helps reduce inflammation and swelling that usually accompanies fatty liver. Something important to remember is that it can reduce the load that your liver assumes while reducing the buildup of fat. It is incredibly effective.
Thanks to the antiviral, antibacterial and antifungal properties of coconut oil, it treats several liver problems and at the same time speeds up the metabolic function.
Other studies have shown that regular consumption of coconut oil ( one tablespoon a day ) helps prevent alcohol-related harm. It heals and enriches this important organ, giving you more energy.
Coconut oil can be used against fatty liver and gives an energy boost
Coconut oil is able to give you an energy boost when you feel lethargic. This is something that typically happens when you have liver problems, or suffer from a lot of fatigue.
When your liver stores too much fat, it can be exhausting. But when you start consuming a tablespoon of coconut oil regularly, it begins to break down some of the stored fat and convert it into carbohydrates – that is, it is converted into energy.
- Athletes add plain coconut oil to their diets as a natural supplement in sports drinks and smoothies.
- You should also know that when coconut oil is included in a balanced diet, it can promote weight loss.
- The more energy your body has, the faster your metabolism will function, giving you more energy to start the day. This helps motivate you to exercise more and makes you determined to lose weight by maintaining a healthy diet.
Coconut oil improves your digestion
Coconut oil can improve the function of the digestive system and this in turn promotes a better absorption of vitamins and dissolved fats.
The minerals and amino acids in coconut oil help fight several digestive problems, including stomach ulcers and even irritable bowel syndrome.
Another interesting thing to note is that saturated fat in coconut oil has antimicrobial properties, helps you remove potential bacteria, fungi and parasites that can cause indigestion and other disorders.
Recommended daily intake of coconut oil and potential side effects
- It is recommended approx. one tablespoon of coconut oil (15 grams daily). You can add it to your regular juices or smoothies.
- The main side effect that can occur when consuming coconut oil is nausea and upset stomach. Not everyone has the same reaction, so you need to pay attention to how you feel.
- If you prefer, you can divide your tablespoon into three servings of one teaspoon (5 grams) during the day. It all depends on what you tolerate best. But the most important thing is to be consistent and not consume too much.
Did you know before reading this article that you can use coconut oil for fatty liver? Coconut oil has many uses, just see the article below!