Spring and autumn are ideal times to carry out a healing cleansing of the body. At least once a year, you should help your body flush out all the toxins that have accumulated as a result of a poor diet, bad habits, sedentary lifestyle, pollution, negative emotions, etc. Cleanse and heal your body with green tea, lemon and stevia, read more below and learn how.
All of these factors can have a major impact on your health unless you do something yourself to help cleanse your body. In this article, we will show you a simple but effective cure using three medicinal and almost miraculous foods: green tea, lemon and stevia.
Cleanse and heal your body
Toxins that accumulate in the body and are not removed can, in the long run, cause chronic and degenerative diseases. Your body is already responsible for the removal of toxins through the stool, urine, sweat, breathing, menstruation, etc.
However, the amount of toxins is often too large to be properly removed, causing them to accumulate and saturate the body.
Healing cleansings and a detoxifying diet improve your body’s ability to flush out the toxins and you will discover the benefits after performing them. You feel a greater vitality, are in a better mood and you will definitely look better.
It is important to note that these cleansings, which should be accompanied by proper nutrition, are not just for weight loss. However, you can help control your weight by performing them more often, for example once every two months.
Green tea has important antioxidant effects that will slow down cellular aging. It also helps fight fluid retention, removes impurities in the skin and relieves symptoms of allergies.
It is naturally anti-carcinogenic, which is why many nutritionists recommend drinking it regularly. Keep in mind that although it is able to reduce stress, it has a weak stimulating effect.
As an excellent medicinal and cleansing food, lemon is very suitable for cleansing the body. Despite being an acid, it contains alkaline properties and helps the body digest and dissolve fat. It is also ideal for treating cardiovascular disease.
This healthy, natural sweetener contains no calories. Stevia is slightly antihypertensive and strengthens the body’s natural defenses.
Its taste is reminiscent of licorice and it only takes a little bit to sweeten any dish. Stevia is also available in a refined form, but this form does not contain the same medicinal benefits as those we have just explained. But on the other hand, it does not have the same harmful effects as refined white sugar and artificial sweeteners.
Heal your body, how to perform a cleansing
Make two liters of green tea daily. Use 5 tea bags or 5 teaspoons of green tea per two liters of water.
Do not let the water boil (heat it to 175 ° F). Let it soak for a maximum of 4 minutes, then remove the tea bags or tea powder and add fresh lemon juice from two lemons.
For the sake of taste, you can make the tea sweet with a few drops of pure stevia extract.
If you use dried stevia leaves instead of extract, add them while making the tea.
You should drink about 8 glasses of this tea, spread out over three times during the day.
- Before breakfast: 2 glasses
- During the morning: 4 glasses
- During the afternoon: 4 glasses
You should always drink it between your meals, half an hour before eating or an hour and a half after eating.
This healing cleansing should last between two to four weeks, depending on the result you want to achieve.
During this time, you do not need to be on a diet, but you will need to make healthy diet choices and do without or limit harmful foods such as:
- Sugar and such
- Refined flour
- Deep fried and fatty
- Ready meals
- Sausages and fatty cheese
- Stimulants: Alcohol, coffee, black tea and cola