Some people still think that sweat is related to how many calories you burn, but this is not true. Sweat and weight loss are not related. We explain here why.
It is a common myth that the more sweaty your workout clothes get, the more pounds you lose. But it is not at all true that more sweat results in greater weight loss. The number of calories you burn is not about sweating at all. Otherwise it would be the case that people who do not sweat would never lose an ounce.
Here we will answer the question: Do you get slimmer the more you sweat?
Exercise, sweating and weight loss
Let’s take a moment to look at what happens to the gym or the gym. When you finish your workout program, some people are bathed in sweat, and need to use a towel and change clothes. At the same time, others are completely dry, as if they had not touched a finger.
Does one kind lose more than the other?
There are many who believe that. But just because many people think so, it does not have to be right. When we need to determine whether more sweat means more calories burned, we can look at what happens to the body when you exercise.
Exercise and the body
To cool you down when your body temperature gets too high, your body has a mechanism we call sweating . Basically, you excrete water through the sweat glands in the skin. This lowers your body temperature.
Also read: 4 natural recipes to protect your skin
The number of your sweat glands is determined by your genes and they do not work the same way in all people. Research has shown that the more you sweat, the more sweat glands you have (the average is between 2 and 4 million distributed throughout the body).
Women usually have more than men, but men’s sweat glands are more active (up to 50% more). They also have different body composition: Men have more water in their body and their sweat is more acidic. The reason for this is hormonal differences.
Female athletes, for example, begin to sweat at a higher temperature, and from deeper tissue layers. At the same exertion and temperature, men sweat the most. Women then have several mechanisms to cool the body, especially mechanisms in the circulation.
This is why you will often see men sweating and women with red skin (especially on the face) when you look around the gym. This is because the capillaries in the surface of the skin expand and give off heat.
How much you sweat also depends on:
- The weather (humidity and heat give more sweat)
- The intensity of your training
- Whether you drink alcohol or coffee
- If you smoke
- What you have eaten (spicy food increases your body temperature)
- Your weight and how much body fat you have
Sweat and weight loss, does more sweat make me slimmer?
It has been proven that overweight people sweat more than slim. The extra body fat increases the body temperature, as it acts as a “top coat”. When you exert yourself and move, your body sweats to get rid of the heat.
This means that you do not burn calories by sweating. Getting slimmer has more to do with other factors, such as muscle mass and adipose tissue. It is true that when you sweat you can lose kilos, but only water and minerals are excreted through your sweat. In other words, you do not get rid of fat through your sweat glands.
See also this article: Exercises to burn fat and improve your posture
What you lose during exercise, you put on again as soon as you drink water or other fluid. Such is the relationship between sweat and weight loss. But you should always drink water before, during and after exercise.
It is important to emphasize that sweat does not increase calorie burning. So even if you sweat a lot during your workout, you may have burned less fat than someone who has not sweated a drop.
How can exercise so slim you down?
Exercising or doing aerobics can make you lose weight, but not because you sweat when you exercise.
So where does the weight loss come from?
From the intensity of the training you do. For example, you burn 300 calories by running for 30 minutes, no matter how sweaty your clothes get.
Remember that sweat is your body’s way of regulating temperature. It’s the function of sweat, not to help you lose weight, and look good in a bikini.
if you could lose weight by sweating, you just had to sit in front of an oven, go to a sauna, or lie in the midday sun. But it does not work.
What Exercise Can Burn Fat?
We have already punctured the myth that sweat and weight loss are the same. We have also determined that if you want to lose weight you need to choose high or medium intensity training. You probably want to know what kind of exercise it is.
It comes here:
- Aerobic training
- A good walk
- To ski
- Martial arts
When you do one of these activities, your muscles get energy from your fat reserves, thus reducing them. Combined with a good diet, you can achieve the results you want.
Remember: It does not matter how much you sweat. Sweat and weight loss are not related. The important thing is how hard and how much you train.