Are Endocrine Disruptors Your Diet’s Worst Enemy?

Endocrine disruptors are often found in plastics, and when they spread to food, it can endanger our hormonal health. With that in mind, we want to answer the following question: Are endocrine disruptors the worst enemy of our diet?
Are endocrine disruptors your diet's worst enemy?

Endocrine disruptors are artificial substances  that affect the normal functioning of the hormonal system. And as a result, they can lead to overweight and obesity. With that in mind, endocrine disruptors may very well be our diet’s worst enemy.

These types of substances increase the risk of gaining weight. In addition, their effects are more harmful when they occur in the early stages of life and persist. In addition, they may have something to do with an increased risk of developing other types of diseases.

Phthalates as endocrine disruptors

Phthalates are a number of components that are added to certain products that we use regularly. In themselves, they are not toxic and the liver is able to break them down. Yet  , they can produce certain negative effects on our health. And that is especially the case when it comes to putting on weight.

A study published in the journal  Chemosphere  found that exposure to these types of components in pregnant women caused low birth weight in infants. However, it is associated with a greater risk of gaining weight  in the later stages including adulthood.

We can find these substances primarily in cosmetic products, plastic products and cleaning products. They can affect the endocrine system and inhibit its function.

Cosmetics on a pink background

Bisphenol A

This chemical compound is often present in plastics  as well as soda cans. The risk with them lies in the fact that in some cases it can spread from the packaging to the food and drink that it contains. And as a result, they can find their way into the human body when we eat or drink.

Articles such as the one published in the journal  Environmental Health  associate exposure to these types of compounds with metabolic diseases. These substances are actually able to contribute to the development of diabetes and high blood pressure  with all the negative effects that these diseases have on our health.

Plastic bottles may contain endocrine disruptors

Other endocrine disruptors: Tobacco smoke

Tobacco smoke is also in the category of endocrine disruptors. In this case, they may contribute to an increased risk of developing cancer, according to a study published in  Cancer Prevention Research. Both smokers and passive smokers can actually experience hormonal disorders that adversely affect their health.

How to avoid these substances?

When it comes to taking care of your health, it is about much more than just being aware of what you are eating. One also needs to be aware of the fact that the  packaging may also contain a number of harmful substances.

Whenever possible you  should choose foods that are organically produced  and that do not use excessive amounts of plastic in the packaging. Another useful strategy is to avoid recycling plastic water bottles and instead replace them with glass or stainless steel containers.

However, there are still certain factors that are difficult to control. For example, environmental pollution and exposure to secondhand smoke are not always avoidable.

It is therefore essential that you increase your intake of foods that have antioxidant properties. Substances of this kind are capable of fighting the damage of cellular DNA. In addition, they also improve hormonal function.

Endocrine disruptors are your diet’s worst enemy

The relationship between endocrine disruptors and health is not completely clear. However, experts believe that these products have a negative impact on our bodies. 

Weight gain and being overweight are not the only reasons that endocrine disruptors are our diet’s worst enemy. However, they can also lead to a number of different serious diseases.

It is therefore best to avoid them as much as possible. To do this, one should consume foods that come from organic sources and never recycle plastic packaging from foods and beverages. In addition, when it comes to choosing cosmetics, one should read the labels carefully to make sure that they do not contain any of the above substances.

However, it should be borne in mind that complete elimination of exposure to these types of products is very difficult. In fact, it is almost impossible. It is therefore important that you adjust your diet to provide the body with the nutrients it needs to prevent oxygenation.

In addition, a good diet will contribute to the proper functioning of the hormonal system. And at the same time, it will lower the numbers associated with poor combustion.

At the same time  , regular exercise also plays a primary role  in this process. Combining physical activity with proper nutrition is an excellent way to maintain good health.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button