9 Foods And Beverages That Can Cause Migraines

Did you know that excessive caffeine consumption can trigger headaches and migraines? But if you are used to it, do not remove it suddenly either, because it can also cause problems.
9 foods and beverages that can cause migraines

In this article we will talk about 9 foods and beverages that can cause migraines. Migraine is one of the most common causes of doctor visits worldwide. In fact, it is one of the biggest causes of incapacity, according to data from the World Health Organization (WHO).

Foods and beverages that can cause migraines

It consists of a strong, throbbing pain in one or both sides of the head, almost always accompanied by dizziness, blurred vision and photosensitivity.

The intense pain can last for a few minutes, but in most cases it lasts for several hours or even days.

The onset of migraines is associated with genetic factors, as well as constant stress, hormonal changes and certain stimulants.

But in addition to these reasons, it has been established that up to 30% of cases are related to certain unhealthy eating habits.

Certain foods are particularly problematic due to their composition and effects on your body.

Find out who they are!

1. Peanut butter

Peanut butter

Peanut butter is associated with headaches and migraines.

It contains a vasoactive amino acid called tyramine that triggers such reactions.

It also contains substances that trigger allergic reactions in some people, which can affect inflammation and your blood circulation.

2 beers

Although many medicinal properties have been attributed to it over the years, beer can cause intense headaches due to its tyramine and alcohol content.

Both substances are stimulants and can cause inflammation in various types of tissues in your body.

Coupled with the fact that excessive consumption affects your metabolism, this explains why beer tends to aggravate migraine symptoms.

3. Red wine

Red wine

A glass of wine a day gives your body a wide range of antioxidants and even helps improve your blood circulation.

However, it is not advisable for people who are prone to migraines and headaches because it contains tyramine, phenols and other compounds that lead to these problems.

4. Ost

It tastes good and has a unique texture that we love. However, people who get migraines unfortunately need to reduce their consumption of cheese as much as possible as it contains compounds that often make the symptoms worse.

The protein and fat in it increase inflammation and make it harder to control headaches and vision problems.

5. heavily processed meat

Different processed meat

For anyone who gets migraines, any kind of processed meat as a cold cut is not a friend.

These foods contain additives such as nitrites and nitrates, which in addition to increasing your cancer risk also increase inflammation and blood flow to your brain, leading to intense headaches.

6. Deep fried foods and foods high in fat

Deep-fried foods and foods rich in saturated fat trigger inflammation in certain types of tissues and are often responsible for migraine symptoms.

Both increase your cholesterol and triglyceride levels, increasing your risk of high blood pressure and cardiovascular complications.

In addition, it slows down your metabolism and makes it harder for your body to oxygenate the cells properly.

7. Too much coffee

A cup of coffee

Excessive caffeine consumption, whether it is coffee or other beverages, can cause headaches and migraines.

However, not drinking it, especially when your body is used to it in small amounts, can also have a negative impact on your body.

So it is best to avoid consuming too much or eliminating it altogether.

8. Chocolate

A small amount of chocolate a day provides your body with antioxidants and has benefits for your blood circulation as well as your cognitive health.

That being said, people who consume it in large amounts are at greater risk of getting migraines, as chocolate affects blood vessel dilation due to its tyramine content.

9. Refined grains

Buns ready to be baked

Refined flour and other sources of gluten are associated with a worsening of migraine symptoms.

This difficult-to-digest protein causes imbalances in the inflammatory, gastrointestinal and metabolic processes in those who have intolerance.

People with gluten intolerance or celiac disease experience significant improvement in their headaches when they avoid gluten.

While the above foods are not the only causes of migraines, it is smart to limit their consumption to avoid worsening your symptoms.

A healthy diet and rest can be very helpful in combating this problem.

Do you often consume some of these foods and beverages that can cause migraines?

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