8 Tips For A Healthy And Delicious Breakfast

Many people skip breakfast without knowing that the only thing they get out of it is lowering their metabolism and increasing their calorie intake at other times of the day.
8 good tips for a healthy and delicious breakfast

Many nutritionists agree that breakfast is the most important meal of the day, as it provides the body with the energy to start the day in the best possible way. Many people skip breakfast without knowing that the only thing they get out of it is lowering their metabolism and increasing their calorie intake at other times of the day. But in addition to this, breakfast provides the body with important nutrients, gives it vitality and helps improve its physical and mental condition. In view of how important it is not to skip breakfast. Will we share below some ways you can enjoy a healthy and delicious breakfast.

Before you start eating breakfast, it is important to keep in mind that breakfast should consist of between 25% and 30% of your daily calorie intake. The energy consumed from this meal will be used during the day and for this reason, it is important to eat foods that supply the body with essential nutrients and vitamins.

If you do not have much time to make a good breakfast, forget about tea with biscuits. There are many other healthy and delicious ways to have a good breakfast without having to spend a lot of time. For example , you can eat a plate of Greek yogurt with fruits and nuts, cook eggs with spinach or whole grain toast with turkey ham.

Breakfast with toast and fried eggs

Eating out is sometimes necessary or may seem like the best choice. However, by making a delicious breakfast at home, you will help yourself save money and eat fewer calories. In addition, you can make it exactly as you want it to be and be sure of what it is you are eating when you make breakfast at home.

When you eat breakfast is also very important for it to be healthy. Remember that you do not have to wait long after you get up. The optimum is to eat breakfast within half an hour after you get up or at most within an hour. Eating later is the only thing you get more hunger for and eating more than you should.

Whole grains

A recent study has found that people who consume carbohydrates for breakfast typically eat fewer calories during the day, which is a great help for weight loss. However, this study does not mean that you can eat cake or foods rich in fat for breakfast. The study referred to certain carbohydrates such as those in muesli, oatmeal or whole grain breakfast products, wholemeal bread or toast and fruits and vegetables that give the body a satisfying feeling (satiety) and other important benefits.

A nutrient that should never be lacking in a healthy breakfast is protein, as it gives the body a satisfying feeling (satiety) and at the same time contributes important amino acids. In addition, it contributes properties to build or repair structures in the body and to better digestion. This type of protein should come from dairy products (yogurt, milk, cheese or cottage cheese) or even from eggs or lean meats.

French fries

Although many people believe that it is not healthy to eat fat for breakfast, the truth is that the body needs a certain amount of “healthy” fatty acids in order to function optimally. This type of fat should be of the best quality and should therefore not come from foods such as pastry, deep-fried foods or cakes filled with trans fatty acids. Instead, the fat should come from olive oil, coconut oil, avocado, nuts or seeds, among other things.

Another nutrient that must not be forgotten in a healthy breakfast is fiber. Fiber helps improve digestion, it is good for a healthy heart and essential for having a healthy weight. This nutrient provides a satisfying feeling of satiety for a longer period of time and helps to avoid eating too many calories. Among foods high in fiber, we recommend the following:

  • Oatmeal
  • Raw carrots
  • Spinach
  • Asparagus
  • Beets
  • Sunflower seeds
  • Almonds
  • Pistachios
  • Walnuts
  • Apples

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