8 Rules To Follow If You Want To Cure Varicose Veins

Healthy habits are important when the goal is to cure varicose veins. Although there are many professional therapies that eliminate them, all of these tips prevent them from coming back.
8 rules to follow if you want to cure varicose veins

Treatment to cure varicose veins should include a number of healthy habits that support better blood circulation in the body. Although there are many procedures and cosmetic products that allow you to minimize them, you should follow some basic “rules” that are important if you want to cure them completely.

Apart from being an aesthetic problem , these bulging blood vessels also indicate that there are problems with the blood circulation in the body. Therefore, in addition to their unsightly appearance, they also tend to give a feeling of heaviness and pain in the legs.

Why does this condition occur? How can you treat varicose veins naturally?

Since many suffer from this problem, we want to give you some health tips to cure varicose veins. Keep in mind, however, that these tips should be applied in conjunction with each other, as there is no quick, easy cure.

What are varicose veins?

doctor examines varicose veins

Varicose veins are bulging, twisted veins that form when the venous valves, which regulate blood flow, weaken. Although they can develop in all kinds of veins, they most often occur in the legs.

They have always been classified as a cosmetic problem as they have a reddish or purple color that shows up on the skin. But for many, they are a health problem because they trigger other ailments.


The most characteristic symptoms of varicose veins are:

  • Inflamed, prominent veins
  • A burning sensation and heaviness in the legs
  • Pain and cramps in the legs
  • Itching around the affected veins
  • Bleeding from the varicose veins
  • Changes in the skin or hardening of the vein

Where do varicose veins come from?

When the venous valves stop functioning properly, blood flow has difficulty returning from the legs up to the heart. As the blood stagnates, the veins become inflamed and form varicose veins.

Although many cases are related to genetic factors, they often get worse with physical exertion or obesity. In addition , they tend to occur more frequently among older people.

The factors that affect their occurrence are:

  • Obesity or overweight
  • Pregnancy
  • Poor posture when walking
  • To be sedentary and have your legs crossed
  • Abrupt hormonal changes
  • Circulatory diseases

Basic rules for curing varicose veins

Maintaining a healthy lifestyle is the best supplement, both to heal varicose veins and to delay their occurrence. This involves making some changes in your daily routine, and eliminating some “bad habits” that affect circulation.

1. Avoid staying in the same position for too long

woman moves her legs

Staying in the same body position for a long time can aggravate varicose veins.

Therefore, if for some reason you have to stand or sit a lot, it is best to take at least a few minutes to move your legs and feet, or change your posture every hour or so.

2. Raise your legs

legs up against the wall as a way to cure varicose veins

A very easy exercise that helps heal varicose veins is to have your legs up against the wall.

This activity relaxes the muscles and makes it easier for the blood to return to the upper part of the body. Therefore, it is advisable to do it every day, after a long working day.

3. Exercise

Woman exercising

Exercising has many benefits both for the health of your bloodstream and for your weight.

Therefore, if the goal is to cure varicose veins, it is very beneficial to practice sports regularly.

4. Massage of the legs

massage on the legs

One of the best therapeutic methods to stimulate the blood flow in the lower part of the body is a relaxing massage.

Massage is really good for improving your blood circulation, and is a good option to minimize the appearance of these bulging veins.

5. Take a cold shower

take a cold shower

Taking a shower with hot water is relaxing. But taking a shower with cold water is more beneficial for blood circulation.

In fact, the direct application of cold water to the shins can soothe the feeling of heaviness and the inflammatory condition.

6. Avoid tight-fitting clothing

tight garments

Clothes that sit close to the body are not advisable when you have varicose veins.

In addition, they are generally not recommended as they press on the area and prevent blood flow from the legs to the heart.

7. Eat better

eat better

A diet rich in Omega 3 fatty acids, antioxidants and dietary fiber can take you far when it comes to curing varicose veins.

Foods that contain these nutrients optimize metabolism and protect your cardiovascular health.

8. Avoid alcohol and tobacco

man cracks cigarette

Excessive consumption of alcohol and tobacco has many negative consequences for the body. One of them is the emergence of circulatory problems and varicose veins.

Their toxic content worsens the health of the blood vessels and makes it difficult for the blood to pass through them.


Healthy habits are important when the goal is to cure varicose veins. Although there are many professional therapies that eliminate them, all of these tips prevent them from coming back.

Therefore, it is not just about following these recommendations for a while, but also about implementing them in your lifestyle.

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